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My up-to-date view on diet
This is a list of no-no foods and the reasons why:
Tuesday, September 03 2002 - Filed under: General
: We have never in our evolution eaten grains. Only after the advent of agriculture. It can't be eaten raw. It contains loads of starches, which turn into glucose, which raise bloodsugar levels to very high levels, causing immunity problems, obesity, diabetes II. They are also loaded with antinutrients, are very low in vitamins and minerals and because of the baking they are full of mutagenic and carcinogenic substances.
: Vegetable oils are oxygenated very easily and create many free radicals. Besides that they depress immunity.
: Soy beans and all other beans can't be eaten raw and are full of antinutrients, substances resembling human hormones and vey bad fats, which depress the immunity.
: Contains starch (see bread for the effects) and anti-nutrients. Causes inflammation-diseases.
: Especially the lower-carbohydrate, higher-fibre fruits, which resemble ancient fruits
that are digestible when raw
Fish, meat and egg yolk
: Preferably raw, but cooked is permissable. Cooking proteins causes many carcinogenic and mutagenic substances.
: Preferably raw. Note: Peanuts and cashews aren't nuts and aren't beneficial
To be updated as time permits