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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Drempels: | | |
select cfoods.id, type, Name from cfoods order by type,Name descLaatsteveld = 3

RDA: 
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Milk, human, mature, fluid
Milk, goat, fluid
Milk, fluid, 3.25% milkfat
Milk, chocolate, fluid, commercial,
Cream, fluid, heavy whipping
Cream, fluid, heavy whipping
Cheese, roquefort
Cheese, mozzarella, whole milk
Cheese, gouda
Cheese, goat, soft type
Cheese, goat, soft type
Cheese, goat, hard type
Cheese, edam
Cheese, cheddar
Cheese, camembert
Cheese, brie
 
Pumpkin, raw
Mollusks, mussel, blue, cooked, moist heat
Finfish, tuna, fresh, skipjack, raw
Finfish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish, salmon, pink, raw
Finfish, salmon, Atlantic, wild, raw
Finfish, salmon, Atlantic, farmed, raw
Finfish, mackerel, Pacific and jack, mixed species, raw
Finfish, mackerel, king, cooked, dry heat
Finfish, mackerel, Atlantic, raw
Finfish, cod, Atlantic, raw
 
Watermelon, raw
Tomatoes, red, ripe, raw, November thru May average
Tomatoes, red, ripe, raw, June thru October average
Strawberries, raw
Raisins, seeded
Pineapple, raw
Pears, raw
Peaches, raw
Papayas, raw
Oranges, raw, all commercial varieties
Olives, ripe, canned (small-extra large)
Mangos, raw
Lemons, raw, without peel
Honey, strained or extracted
Grapes, red or green (european type varieties, such as, Thompson seedless), raw
Grapefruit, raw, white, all areas
Cherries, sweet, raw
Bananas, raw
Avocados, raw, California
Apricots, raw
Apples, raw, without skin
 
Turkey, all classes, light meat, raw
Turkey, all classes, dark meat, raw
Tofu, fried
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Lard
Egg, yolk, raw, fresh
Egg, whole, raw, fresh
Chicken, liver, all classes, raw
Chicken, heart, all classes, raw
Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, breast, meat only, raw
Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, heart, raw
Beef, variety meats and by-products, brain, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, ground, lean, (approximately 21% fat), raw
 
Peanuts, all types, raw
Nuts, walnuts, english (1)
Nuts, pistachio nuts, raw (1)
Nuts, pecans (1)
Nuts, macadamia nuts, raw (1)
Nuts, hickorynuts, dried
Nuts, hazelnuts or filberts (1)
Nuts, ginkgo nuts, raw
Nuts, coconut meat, raw
Nuts, chestnuts, european, raw, peeled
Nuts, cashew nuts, dry roasted, without salt added
Nuts, brazilnuts, dried, unblanched
Nuts, almonds (1)
Nuts, acorns, raw
 
Vegetable oil, coconut
Oil, olive, salad or cooking
Butter, without salt
 
Rice, white, short-grain, cooked, unenriched
Fast foods, potato, mashed
Fast foods, potato, french fried in vegetable oil
Fast foods, nachos, with cheese
Fast foods, hotdog, plain
Fast foods, hamburger, regular, single patty, plain
Fast foods, chili con carne
Doughnuts, cake-type, chocolate, sugared or glazed
Crackers, rye, wafers, plain
Crackers, melba toast, plain
Candies, milk chocolate
Candies, M&M MARS, "M&M's" Plain Chocolate Candies
Bread, whole-wheat, prepared from recipe
Bread, white, commercially prepared (includes soft bread crumbs)
 
Spinach, raw
Peas, green, raw
Onions, raw
Onions, cooked, boiled, drained, with salt
Mushrooms, raw
Lettuce, looseleaf, raw
Lettuce, iceberg (includes crisphead types), raw
Leeks, (bulb and lower leaf-portion), raw
Jerusalem-artichokes, raw
Garlic, raw
Endive, raw
Cucumber, peeled, raw
Cauliflower, raw
Cauliflower, cooked, boiled, drained, without salt
Carrots, raw
Cabbage, raw
Brussels sprouts, raw
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Beans, snap, green, raw
Beans, french, mature seeds, raw
Asparagus, raw
Artichokes, (globe or french), raw



Source: USDA Nutrient Database for Standard Reference

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