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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,VitaminC ,VitaminARE ,VitaminE ,Tocopherolalpha ,Tocopherolbeta ,Tocopherolgamma ,Tocopheroldelta from cfoods order by type,Name descLaatsteveld = 10

RDA: 

60 

1000 

10 




Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.500 30.000 0.088 0.000 0.000 0.000 0.000
Milk, human, mature, fluid 5.000 64.000 0.900 0.000 0.000 0.000 0.000
Milk, goat, fluid 1.300 56.000 0.090 0.000 0.000 0.000 0.000
Milk, fluid, 3.25% milkfat 0.900 31.000 0.100 0.000 0.000 0.000 0.000
Milk, chocolate, fluid, commercial, 0.900 29.000 0.091 0.000 0.000 0.000 0.000
Cream, fluid, heavy whipping 0.600 0.000 1.060 0.000 0.000 0.000 0.000
Cream, fluid, heavy whipping 0.600 0.000 0.630 0.000 0.000 0.000 0.000
Cheese, roquefort 0.000 299.000 0.000 0.000 0.000 0.000 0.000
Cheese, mozzarella, whole milk 0.000 241.000 0.350 0.000 0.000 0.000 0.000
Cheese, gouda 0.000 174.000 0.350 0.000 0.000 0.000 0.000
Cheese, goat, soft type 0.000 0.000 0.457 0.000 0.000 0.000 0.000
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 0.000 0.000 0.772 0.000 0.000 0.000 0.000
Cheese, edam 0.000 253.000 0.751 0.000 0.000 0.000 0.000
Cheese, cheddar 0.000 278.000 0.360 0.000 0.000 0.000 0.000
Cheese, camembert 0.000 252.000 0.655 0.000 0.000 0.000 0.000
Cheese, brie 0.000 182.000 0.655 0.000 0.000 0.000 0.000
 
Pumpkin, raw 9.000 160.000 1.060 0.000 0.000 0.000 0.000
Mollusks, mussel, blue, cooked, moist heat 13.600 91.000 0.000 0.000 0.000 0.000 0.000
Finfish, tuna, fresh, skipjack, raw 1.000 16.000 0.000 0.000 0.000 0.000 0.000
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.000 67.000 0.300 0.000 0.000 0.000 0.000
Finfish, salmon, pink, raw 0.000 35.000 1.000 0.000 0.000 0.000 0.000
Finfish, salmon, Atlantic, wild, raw 0.000 12.000 0.000 0.000 0.000 0.000 0.000
Finfish, salmon, Atlantic, farmed, raw 3.900 15.000 0.000 0.000 0.000 0.000 0.000
Finfish, mackerel, Pacific and jack, mixed species, raw 2.000 13.000 1.000 0.000 0.000 0.000 0.000
Finfish, mackerel, king, cooked, dry heat 1.600 252.000 0.000 0.000 0.000 0.000 0.000
Finfish, mackerel, Atlantic, raw 0.400 50.000 1.520 0.000 0.000 0.000 0.000
Finfish, cod, Atlantic, raw 1.000 12.000 0.230 0.000 0.000 0.000 0.000
 
Watermelon, raw 9.600 37.000 0.150 0.000 0.000 0.000 0.000
Tomatoes, red, ripe, raw, November thru May average 10.000 62.000 0.380 0.340 0.000 0.000 0.000
Tomatoes, red, ripe, raw, June thru October average 26.000 62.000 0.380 0.340 0.000 0.000 0.000
Strawberries, raw 56.700 0.000 0.140 0.000 0.000 0.000 0.000
Raisins, seeded 5.400 0.000 0.700 0.000 0.000 0.000 0.000
Pineapple, raw 15.400 2.000 0.100 0.100 0.000 0.000 0.000
Pears, raw 4.000 2.000 0.500 0.000 0.000 0.000 0.000
Peaches, raw 6.600 54.000 0.700 0.000 0.000 0.000 0.000
Papayas, raw 61.800 28.000 1.120 0.000 0.000 0.000 0.000
Oranges, raw, all commercial varieties 53.200 21.000 0.240 0.240 0.000 0.000 0.000
Olives, ripe, canned (small-extra large) 0.900 40.000 3.000 0.000 0.000 0.000 0.000
Mangos, raw 27.700 389.000 1.120 1.120 0.000 0.000 0.000
Lemons, raw, without peel 53.000 3.000 0.240 0.000 0.000 0.000 0.000
Honey, strained or extracted 0.500 0.000 0.000 0.000 0.000 0.000 0.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 10.800 7.000 0.700 0.000 0.000 0.000 0.000
Grapefruit, raw, white, all areas 33.300 1.000 0.250 0.000 0.000 0.000 0.000
Cherries, sweet, raw 7.000 21.000 0.130 0.000 0.000 0.000 0.000
Bananas, raw 9.100 8.000 0.270 0.270 0.000 0.000 0.000
Avocados, raw, California 7.900 61.000 1.340 1.340 0.000 0.000 0.000
Apricots, raw 10.000 261.000 0.890 0.000 0.000 0.000 0.000
Apples, raw, without skin 4.000 4.000 0.080 0.000 0.000 0.000 0.000
 
Turkey, all classes, light meat, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Turkey, all classes, dark meat, raw 0.000 0.000 0.710 0.000 0.000 0.000 0.000
Tofu, fried 0.000 0.000 0.030 0.000 0.000 0.000 0.000
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.300 2.000 0.290 0.000 0.000 0.000 0.000
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.700 2.000 0.290 0.000 0.000 0.000 0.000
Lard 0.000 0.000 1.200 1.200 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.000 0.000 3.160 0.000 0.000 0.000 0.000
Egg, whole, raw, fresh 0.000 191.000 1.050 0.000 0.000 0.000 0.000
Chicken, liver, all classes, raw 33.800 6165.000 1.440 0.000 0.000 0.000 0.000
Chicken, heart, all classes, raw 3.200 9.000 0.000 0.000 0.000 0.000 0.000
Chicken, broilers or fryers, leg, meat only, raw 3.200 18.000 0.000 0.000 0.000 0.000 0.000
Chicken, broilers or fryers, breast, meat only, raw 1.200 6.000 0.133 0.130 0.000 0.040 0.000
Beef, variety meats and by-products, tongue, raw 3.100 0.000 0.100 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, liver, raw 22.000 10503.000 0.670 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, kidneys, raw 8.900 264.000 0.200 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, heart, raw 6.300 0.000 0.200 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, brain, raw 16.600 0.000 1.200 0.000 0.000 0.000 0.000
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.000 0.000 0.179 0.000 0.000 0.000 0.000
Beef, ground, lean, (approximately 21% fat), raw 0.000 0.000 0.184 0.000 0.000 0.000 0.000
 
Peanuts, all types, raw 0.000 0.000 9.130 8.330 0.000 0.000 0.000
Nuts, walnuts, english (1) 1.300 4.000 2.916 0.700 0.150 20.830 1.890
Nuts, pistachio nuts, raw (1) 5.000 55.000 4.584 2.300 0.000 22.600 0.800
Nuts, pecans (1) 1.100 8.000 4.050 1.400 0.390 24.440 0.470
Nuts, macadamia nuts, raw (1) 1.200 0.000 0.537 0.540 0.000 0.000 0.000
Nuts, hickorynuts, dried 2.000 13.000 5.210 0.000 0.000 0.000 0.000
Nuts, hazelnuts or filberts (1) 6.300 4.000 15.188 15.030 0.330 0.000 0.000
Nuts, ginkgo nuts, raw 15.000 56.000 0.000 0.000 0.000 0.000 0.000
Nuts, coconut meat, raw 3.300 0.000 0.730 0.000 0.000 0.000 0.000
Nuts, chestnuts, european, raw, peeled 40.200 3.000 0.000 0.000 0.000 0.000 0.000
Nuts, cashew nuts, dry roasted, without salt added 0.000 0.000 0.570 0.000 0.000 0.000 0.000
Nuts, brazilnuts, dried, unblanched 0.700 0.000 7.600 0.000 0.000 0.000 0.000
Nuts, almonds (1) 0.000 1.000 26.179 25.870 0.430 0.890 0.250
Nuts, acorns, raw 0.000 4.000 0.000 0.000 0.000 0.000 0.000
 
Vegetable oil, coconut 0.000 0.000 0.280 0.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 12.400 11.900 0.000 0.000 0.000
Butter, without salt 0.000 754.000 1.580 1.580 0.000 0.000 0.000
 
Rice, white, short-grain, cooked, unenriched 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Fast foods, potato, mashed 0.400 10.000 0.000 0.000 0.000 0.000 0.000
Fast foods, potato, french fried in vegetable oil 11.600 0.000 1.220 0.000 0.000 0.000 0.000
Fast foods, nachos, with cheese 1.100 81.000 0.000 0.000 0.000 0.000 0.000
Fast foods, hotdog, plain 0.100 0.000 0.000 0.000 0.000 0.000 0.000
Fast foods, hamburger, regular, single patty, plain 0.000 0.000 0.550 0.550 0.000 0.000 0.000
Fast foods, chili con carne 0.600 66.000 0.000 0.000 0.000 0.000 0.000
Doughnuts, cake-type, chocolate, sugared or glazed 0.100 11.000 2.688 0.000 0.000 0.000 0.000
Crackers, rye, wafers, plain 0.100 0.000 1.432 0.000 0.000 0.000 0.000
Crackers, melba toast, plain 0.000 0.000 0.056 0.000 0.000 0.000 0.000
Candies, milk chocolate 0.400 55.000 1.240 0.000 0.000 0.000 0.000
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 0.500 53.000 0.856 0.000 0.000 0.000 0.000
Bread, whole-wheat, prepared from recipe 0.000 0.000 1.332 0.000 0.000 0.000 0.000
Bread, white, commercially prepared (includes soft bread crumbs) 0.000 0.000 0.381 0.000 0.000 0.000 0.000
 
Spinach, raw 28.100 672.000 1.890 0.000 0.000 0.000 0.000
Peas, green, raw 40.000 64.000 0.390 0.130 0.000 0.000 0.000
Onions, raw 6.400 0.000 0.130 0.310 0.000 0.000 0.000
Onions, cooked, boiled, drained, with salt 5.200 0.000 0.130 0.000 0.000 0.000 0.000
Mushrooms, raw 2.300 0.000 0.120 0.000 0.000 0.000 0.000
Lettuce, looseleaf, raw 18.000 190.000 0.440 0.000 0.000 0.000 0.000
Lettuce, iceberg (includes crisphead types), raw 3.900 33.000 0.280 0.000 0.000 0.000 0.000
Leeks, (bulb and lower leaf-portion), raw 12.000 10.000 0.920 0.000 0.000 0.000 0.000
Jerusalem-artichokes, raw 4.000 2.000 0.190 0.000 0.000 0.000 0.000
Garlic, raw 31.200 0.000 0.010 0.000 0.000 0.000 0.000
Endive, raw 6.500 205.000 0.440 0.000 0.000 0.000 0.000
Cucumber, peeled, raw 2.800 7.000 0.079 0.000 0.000 0.000 0.000
Cauliflower, raw 46.400 2.000 0.040 0.000 0.000 0.000 0.000
Cauliflower, cooked, boiled, drained, without salt 44.300 2.000 0.040 0.000 0.000 0.000 0.000
Carrots, raw 9.300 2813.000 0.460 0.000 0.000 0.000 0.000
Cabbage, raw 32.200 13.000 0.105 0.000 0.000 0.000 0.000
Brussels sprouts, raw 85.000 88.000 0.880 0.000 0.000 0.000 0.000
Broccoli, raw 93.200 154.000 1.660 0.000 0.000 0.000 0.000
Broccoli, cooked, boiled, drained, without salt 74.600 139.000 1.690 0.000 0.000 0.000 0.000
Beans, snap, green, raw 16.300 67.000 0.410 0.000 0.000 0.000 0.000
Beans, french, mature seeds, raw 4.600 1.000 0.000 0.000 0.000 0.000 0.000
Asparagus, raw 13.200 58.000 2.000 0.000 0.000 0.000 0.000
Artichokes, (globe or french), raw 11.700 18.000 0.190 0.000 0.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

Please note: The information on this website is not a recommendation for treatment. Anyone reading it should consult his/her physician before considering treatment. The author and publisher can't be held responsible for anything. Use on your own risk.
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