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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,Thiamin ,Riboflavin ,Niacin ,Pantothenic ,VitaminB6 ,Folate ,Folicacid ,VitaminB12 from cfoods order by type,Name descLaatsteveld = 11

RDA: 

1.5 

1.7 

19 



400 


2.4 
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.029 0.142 0.075 0.389 0.032 7.000 0.000 0.370
Milk, human, mature, fluid 0.014 0.036 0.177 0.223 0.011 5.000 0.000 0.050
Milk, goat, fluid 0.048 0.138 0.277 0.310 0.046 1.000 0.000 0.070
Milk, fluid, 3.25% milkfat 0.038 0.162 0.084 0.314 0.042 5.000 0.000 0.360
Milk, chocolate, fluid, commercial, 0.037 0.162 0.125 0.295 0.040 5.000 0.000 0.330
Cream, fluid, heavy whipping 0.022 0.110 0.039 0.255 0.026 4.000 0.000 0.180
Cream, fluid, heavy whipping 0.022 0.110 0.039 0.255 0.026 4.000 0.000 0.180
Cheese, roquefort 0.040 0.586 0.734 1.731 0.124 49.000 0.000 0.640
Cheese, mozzarella, whole milk 0.015 0.243 0.084 0.064 0.056 7.000 0.000 0.650
Cheese, gouda 0.030 0.334 0.063 0.340 0.080 21.000 0.000 1.540
Cheese, goat, soft type 0.070 0.380 0.430 0.680 0.250 12.000 0.000 0.190
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 0.140 1.190 2.400 0.410 0.080 4.000 0.000 0.120
Cheese, edam 0.037 0.389 0.082 0.281 0.076 16.000 0.000 1.540
Cheese, cheddar 0.027 0.375 0.080 0.413 0.074 18.000 0.000 0.830
Cheese, camembert 0.028 0.488 0.630 1.364 0.227 62.000 0.000 1.300
Cheese, brie 0.070 0.520 0.380 0.690 0.235 65.000 0.000 1.650
 
Pumpkin, raw 0.050 0.110 0.600 0.298 0.061 16.000 0.000 0.000
Mollusks, mussel, blue, cooked, moist heat 0.300 0.420 3.000 0.950 0.100 76.000 0.000 24.000
Finfish, tuna, fresh, skipjack, raw 0.033 0.100 15.400 0.420 0.850 9.000 0.000 1.900
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.080 0.227 5.245 0.642 0.167 12.000 0.000 8.940
Finfish, salmon, pink, raw 0.170 0.060 7.000 0.750 0.200 4.000 0.000 3.000
Finfish, salmon, Atlantic, wild, raw 0.226 0.380 7.860 1.664 0.818 25.000 0.000 3.180
Finfish, salmon, Atlantic, farmed, raw 0.340 0.120 7.505 1.380 0.637 26.000 0.000 2.800
Finfish, mackerel, Pacific and jack, mixed species, raw 0.111 0.421 8.320 0.316 0.330 2.000 0.000 4.400
Finfish, mackerel, king, cooked, dry heat 0.115 0.580 10.462 0.968 0.510 9.000 0.000 18.000
Finfish, mackerel, Atlantic, raw 0.176 0.312 9.080 0.856 0.399 1.000 0.000 8.710
Finfish, cod, Atlantic, raw 0.076 0.065 2.063 0.153 0.245 7.000 0.000 0.910
 
Watermelon, raw 0.080 0.020 0.200 0.212 0.144 2.000 0.000 0.000
Tomatoes, red, ripe, raw, November thru May average 0.059 0.048 0.628 0.247 0.080 15.000 0.000 0.000
Tomatoes, red, ripe, raw, June thru October average 0.059 0.048 0.628 0.247 0.080 15.000 0.000 0.000
Strawberries, raw 0.020 0.066 0.230 0.340 0.059 18.000 0.000 0.000
Raisins, seeded 0.112 0.182 1.114 0.045 0.188 3.000 0.000 0.000
Pineapple, raw 0.092 0.036 0.420 0.160 0.087 11.000 0.000 0.000
Pears, raw 0.020 0.040 0.100 0.070 0.018 7.000 0.000 0.000
Peaches, raw 0.017 0.041 0.990 0.170 0.018 3.000 0.000 0.000
Papayas, raw 0.027 0.032 0.338 0.218 0.019 38.000 0.000 0.000
Oranges, raw, all commercial varieties 0.087 0.040 0.282 0.250 0.060 30.000 0.000 0.000
Olives, ripe, canned (small-extra large) 0.003 0.000 0.037 0.015 0.009 0.000 0.000 0.000
Mangos, raw 0.058 0.057 0.584 0.160 0.134 14.000 0.000 0.000
Lemons, raw, without peel 0.040 0.020 0.100 0.190 0.080 11.000 0.000 0.000
Honey, strained or extracted 0.000 0.038 0.121 0.068 0.024 2.000 0.000 0.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 0.092 0.057 0.300 0.024 0.110 4.000 0.000 0.000
Grapefruit, raw, white, all areas 0.037 0.020 0.269 0.283 0.043 10.000 0.000 0.000
Cherries, sweet, raw 0.050 0.060 0.400 0.127 0.036 4.000 0.000 0.000
Bananas, raw 0.045 0.100 0.540 0.260 0.578 19.000 0.000 0.000
Avocados, raw, California 0.108 0.122 1.921 0.971 0.280 66.000 0.000 0.000
Apricots, raw 0.030 0.040 0.600 0.240 0.054 9.000 0.000 0.000
Apples, raw, without skin 0.017 0.010 0.091 0.057 0.046 0.000 0.000 0.000
 
Turkey, all classes, light meat, raw 0.064 0.122 5.844 0.688 0.560 8.000 0.000 0.450
Turkey, all classes, dark meat, raw 0.081 0.221 3.075 1.155 0.360 11.000 0.000 0.400
Tofu, fried 0.170 0.050 0.100 0.140 0.099 27.000 0.000 0.000
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.882 0.237 5.321 0.595 0.424 3.000 0.000 0.610
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.966 0.273 4.829 0.788 0.508 5.000 0.000 0.670
Lard 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.170 0.639 0.015 3.807 0.392 146.000 0.000 3.110
Egg, whole, raw, fresh 0.062 0.508 0.073 1.255 0.139 47.000 0.000 1.000
Chicken, liver, all classes, raw 0.138 1.963 9.250 6.184 0.760 738.000 0.000 22.980
Chicken, heart, all classes, raw 0.152 0.728 4.883 2.559 0.360 72.000 0.000 7.290
Chicken, broilers or fryers, leg, meat only, raw 0.079 0.193 6.067 1.178 0.330 10.000 0.000 0.360
Chicken, broilers or fryers, breast, meat only, raw 0.070 0.092 11.194 0.819 0.550 4.000 0.000 0.380
Beef, variety meats and by-products, tongue, raw 0.125 0.340 4.240 0.653 0.310 7.000 0.000 3.790
Beef, variety meats and by-products, liver, raw 0.260 2.780 12.780 7.620 0.940 248.000 0.000 69.190
Beef, variety meats and by-products, kidneys, raw 0.380 2.550 7.950 3.642 0.510 80.000 0.000 27.020
Beef, variety meats and by-products, heart, raw 0.190 1.020 9.460 2.320 0.430 2.000 0.000 13.660
Beef, variety meats and by-products, brain, raw 0.149 0.275 4.575 1.220 0.260 4.000 0.000 10.900
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.100 0.170 3.490 0.300 0.370 6.000 0.000 2.690
Beef, ground, lean, (approximately 21% fat), raw 0.050 0.210 4.510 0.370 0.250 8.000 0.000 2.340
 
Peanuts, all types, raw 0.640 0.135 12.066 1.767 0.348 240.000 0.000 0.000
Nuts, walnuts, english (1) 0.341 0.150 1.987 0.570 0.537 98.000 0.000 0.000
Nuts, pistachio nuts, raw (1) 0.870 0.160 1.300 0.520 1.700 51.000 0.000 0.000
Nuts, pecans (1) 0.660 0.130 1.167 0.863 0.210 22.000 0.000 0.000
Nuts, macadamia nuts, raw (1) 1.195 0.162 2.473 0.758 0.275 11.000 0.000 0.000
Nuts, hickorynuts, dried 0.867 0.131 0.907 1.746 0.192 40.000 0.000 0.000
Nuts, hazelnuts or filberts (1) 0.643 0.113 1.800 0.918 0.563 113.000 0.000 0.000
Nuts, ginkgo nuts, raw 0.220 0.090 6.000 0.160 0.328 54.000 0.000 0.000
Nuts, coconut meat, raw 0.066 0.020 0.540 0.300 0.054 26.000 0.000 0.000
Nuts, chestnuts, european, raw, peeled 0.144 0.016 1.102 0.476 0.352 58.000 0.000 0.000
Nuts, cashew nuts, dry roasted, without salt added 0.200 0.200 1.400 1.217 0.256 69.000 0.000 0.000
Nuts, brazilnuts, dried, unblanched 1.000 0.122 1.622 0.236 0.251 4.000 0.000 0.000
Nuts, almonds (1) 0.241 0.811 3.925 0.349 0.131 29.000 0.000 0.000
Nuts, acorns, raw 0.112 0.118 1.827 0.715 0.528 87.000 0.000 0.000
 
Vegetable oil, coconut 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Butter, without salt 0.005 0.034 0.042 0.110 0.003 3.000 0.000 0.130
 
Rice, white, short-grain, cooked, unenriched 0.020 0.016 0.400 0.397 0.059 2.000 0.000 0.000
Fast foods, potato, mashed 0.090 0.050 1.200 0.480 0.230 8.000 0.000 0.050
Fast foods, potato, french fried in vegetable oil 0.080 0.040 2.850 0.500 0.358 38.000 0.000 0.000
Fast foods, nachos, with cheese 0.170 0.330 1.360 1.160 0.180 9.000 0.000 0.730
Fast foods, hotdog, plain 0.240 0.280 3.720 0.520 0.050 49.000 19.000 0.520
Fast foods, hamburger, regular, single patty, plain 0.370 0.300 4.130 0.410 0.070 59.000 31.000 0.990
Fast foods, chili con carne 0.050 0.450 0.980 1.420 0.130 18.000 6.000 0.450
Doughnuts, cake-type, chocolate, sugared or glazed 0.045 0.070 0.470 0.342 0.027 38.000 21.000 0.100
Crackers, rye, wafers, plain 0.427 0.289 1.581 0.569 0.271 45.000 0.000 0.000
Crackers, melba toast, plain 0.413 0.273 4.113 0.693 0.098 124.000 98.000 0.000
Candies, milk chocolate 0.079 0.301 0.324 0.424 0.042 8.000 0.000 0.390
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 0.055 0.213 0.224 0.293 0.029 6.000 0.000 0.270
Bread, whole-wheat, prepared from recipe 0.303 0.227 3.985 0.473 0.199 61.000 14.000 0.000
Bread, white, commercially prepared (includes soft bread crumbs) 0.472 0.341 3.969 0.390 0.064 95.000 61.000 0.030
 
Spinach, raw 0.078 0.189 0.724 0.065 0.195 194.000 0.000 0.000
Peas, green, raw 0.266 0.132 2.090 0.104 0.169 65.000 0.000 0.000
Onions, raw 0.042 0.020 0.148 0.106 0.116 19.000 0.000 0.000
Onions, cooked, boiled, drained, with salt 0.042 0.023 0.165 0.113 0.129 15.000 0.000 0.000
Mushrooms, raw 0.090 0.424 4.040 1.458 0.102 12.000 0.000 0.040
Lettuce, looseleaf, raw 0.050 0.080 0.400 0.200 0.055 50.000 0.000 0.000
Lettuce, iceberg (includes crisphead types), raw 0.046 0.030 0.187 0.046 0.040 56.000 0.000 0.000
Leeks, (bulb and lower leaf-portion), raw 0.060 0.030 0.400 0.140 0.233 64.000 0.000 0.000
Jerusalem-artichokes, raw 0.200 0.060 1.300 0.397 0.077 13.000 0.000 0.000
Garlic, raw 0.200 0.110 0.700 0.596 1.235 3.000 0.000 0.000
Endive, raw 0.080 0.075 0.400 0.900 0.020 142.000 0.000 0.000
Cucumber, peeled, raw 0.021 0.011 0.104 0.285 0.072 14.000 0.000 0.000
Cauliflower, raw 0.057 0.063 0.526 0.652 0.222 57.000 0.000 0.000
Cauliflower, cooked, boiled, drained, without salt 0.042 0.052 0.410 0.508 0.173 44.000 0.000 0.000
Carrots, raw 0.097 0.059 0.928 0.197 0.147 14.000 0.000 0.000
Cabbage, raw 0.050 0.040 0.300 0.140 0.096 43.000 0.000 0.000
Brussels sprouts, raw 0.139 0.090 0.745 0.309 0.219 61.000 0.000 0.000
Broccoli, raw 0.065 0.119 0.638 0.535 0.159 71.000 0.000 0.000
Broccoli, cooked, boiled, drained, without salt 0.055 0.113 0.574 0.508 0.143 50.000 0.000 0.000
Beans, snap, green, raw 0.084 0.105 0.752 0.094 0.074 37.000 0.000 0.000
Beans, french, mature seeds, raw 0.535 0.221 2.083 0.789 0.401 399.000 0.000 0.000
Asparagus, raw 0.140 0.128 1.170 0.174 0.131 128.000 0.000 0.000
Artichokes, (globe or french), raw 0.072 0.066 1.046 0.338 0.116 68.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

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