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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Proximates | Carbohydrates | Minerals | A-C-E-Vitamins | B-Vitamins | Saturated Fats | Mono-Unsaturated Fats | Poly-Unsaturated Fats | Cholesterol and *ol | Amino (1) | Amino (2) | Caffeine,Theobromine


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,Water ,Protein ,Fat ,Carbohydrate from cfoods order by type,Name descLaatsteveld = 7

RDA: 

RDA: 



Yogurt, plain, whole milk, 8 grams protein per 8 ounce 87.900 3.470 3.250 4.660
Milk, human, mature, fluid 87.500 1.030 4.380 6.890
Milk, goat, fluid 87.030 3.560 4.140 4.450
Milk, fluid, 3.25% milkfat 87.990 3.290 3.340 4.660
Milk, chocolate, fluid, commercial, 82.300 3.170 3.390 10.340
Cream, fluid, heavy whipping 57.710 2.050 37.000 2.790
Cream, fluid, heavy whipping 57.710 2.050 37.000 2.790
Cheese, roquefort 39.380 21.540 30.640 2.000
Cheese, mozzarella, whole milk 54.140 19.420 21.600 2.220
Cheese, gouda 41.460 24.940 27.440 2.220
Cheese, goat, soft type 60.750 18.520 21.080 0.890
Cheese, goat, soft type 0.000 0.000 0.000 0.000
Cheese, goat, hard type 29.010 30.520 35.590 2.170
Cheese, edam 41.560 24.990 27.800 1.430
Cheese, cheddar 36.750 24.900 33.140 1.280
Cheese, camembert 51.800 19.800 24.260 0.460
Cheese, brie 48.420 20.750 27.680 0.450
 
Pumpkin, raw 91.600 1.000 0.100 6.500
Mollusks, mussel, blue, cooked, moist heat 61.150 23.800 4.480 7.390
Finfish, tuna, fresh, skipjack, raw 70.580 22.000 1.010 0.000
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 59.610 24.620 11.450 0.000
Finfish, salmon, pink, raw 76.350 19.940 3.450 0.000
Finfish, salmon, Atlantic, wild, raw 68.500 19.840 6.340 0.000
Finfish, salmon, Atlantic, farmed, raw 68.900 19.900 10.850 0.000
Finfish, mackerel, Pacific and jack, mixed species, raw 70.150 20.070 7.890 0.000
Finfish, mackerel, king, cooked, dry heat 69.040 26.000 2.560 0.000
Finfish, mackerel, Atlantic, raw 63.550 18.600 13.890 0.000
Finfish, cod, Atlantic, raw 81.220 17.810 0.670 0.000
 
Watermelon, raw 0.000 0.620 0.430 7.180
Tomatoes, red, ripe, raw, November thru May average 93.760 0.850 0.330 4.640
Tomatoes, red, ripe, raw, June thru October average 93.760 0.850 0.330 4.640
Strawberries, raw 91.570 0.610 0.370 7.020
Raisins, seeded 16.570 2.520 0.540 78.470
Pineapple, raw 86.500 0.390 0.430 12.390
Pears, raw 83.810 0.390 0.400 15.110
Peaches, raw 87.660 0.700 0.090 11.100
Papayas, raw 88.830 0.610 0.140 9.810
Oranges, raw, all commercial varieties 86.750 0.940 0.120 11.750
Olives, ripe, canned (small-extra large) 79.990 0.840 10.680 6.260
Mangos, raw 81.710 0.510 0.270 17.000
Lemons, raw, without peel 88.980 1.100 0.300 9.320
Honey, strained or extracted 17.100 0.300 0.000 82.400
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 80.560 0.660 0.580 17.770
Grapefruit, raw, white, all areas 90.480 0.690 0.100 8.410
Cherries, sweet, raw 80.760 1.200 0.960 16.550
Bananas, raw 74.260 1.030 0.480 23.430
Avocados, raw, California 72.560 2.110 17.330 6.910
Apricots, raw 86.350 1.400 0.390 11.120
Apples, raw, without skin 84.460 0.150 0.310 14.840
 
Turkey, all classes, light meat, raw 73.820 23.560 1.560 0.000
Turkey, all classes, dark meat, raw 74.480 20.070 4.380 0.000
Tofu, fried 50.520 17.190 20.180 10.500
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 65.150 20.170 13.600 0.000
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 72.340 21.070 5.880 0.000
Lard 0.000 0.000 100.000 0.000
Egg, yolk, raw, fresh 48.810 16.760 30.870 1.780
Egg, whole, raw, fresh 75.330 12.490 10.020 1.220
Chicken, liver, all classes, raw 73.590 17.970 3.860 3.420
Chicken, heart, all classes, raw 73.560 15.550 9.330 0.710
Chicken, broilers or fryers, leg, meat only, raw 76.130 20.130 3.810 0.000
Chicken, broilers or fryers, breast, meat only, raw 74.760 23.090 1.240 0.000
Beef, variety meats and by-products, tongue, raw 64.530 14.900 16.090 3.680
Beef, variety meats and by-products, liver, raw 68.990 20.000 3.850 5.820
Beef, variety meats and by-products, kidneys, raw 77.020 16.590 3.080 2.180
Beef, variety meats and by-products, heart, raw 75.560 17.050 3.780 2.580
Beef, variety meats and by-products, brain, raw 78.280 9.800 9.280 0.000
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 60.670 18.590 19.630 0.000
Beef, ground, lean, (approximately 21% fat), raw 60.180 17.690 20.670 0.000
 
Peanuts, all types, raw 6.500 25.800 49.240 16.140
Nuts, walnuts, english (1) 4.070 15.230 65.210 13.710
Nuts, pistachio nuts, raw (1) 3.970 20.610 44.440 27.970
Nuts, pecans (1) 3.520 9.170 71.970 13.860
Nuts, macadamia nuts, raw (1) 1.360 7.910 75.770 13.820
Nuts, hickorynuts, dried 2.650 12.720 64.370 18.250
Nuts, hazelnuts or filberts (1) 5.310 14.950 60.750 16.700
Nuts, ginkgo nuts, raw 55.200 4.320 1.680 37.600
Nuts, coconut meat, raw 46.990 3.330 33.490 15.230
Nuts, chestnuts, european, raw, peeled 52.000 1.630 1.250 44.170
Nuts, cashew nuts, dry roasted, without salt added 1.700 15.310 46.350 32.690
Nuts, brazilnuts, dried, unblanched 3.340 14.340 66.220 12.800
Nuts, almonds (1) 5.250 21.260 50.640 19.740
Nuts, acorns, raw 27.900 6.150 23.860 40.750
 
Vegetable oil, coconut 0.000 0.000 100.000 0.000
Oil, olive, salad or cooking 0.000 0.000 100.000 0.000
Butter, without salt 17.940 0.850 81.110 0.060
 
Rice, white, short-grain, cooked, unenriched 68.530 2.360 0.190 28.730
Fast foods, potato, mashed 79.210 2.310 1.210 16.120
Fast foods, potato, french fried in vegetable oil 35.350 4.300 18.430 39.810
Fast foods, nachos, with cheese 40.450 8.050 16.770 32.150
Fast foods, hotdog, plain 53.960 10.600 14.840 18.400
Fast foods, hamburger, regular, single patty, plain 37.550 13.690 13.130 33.900
Fast foods, chili con carne 76.700 9.730 3.270 8.670
Doughnuts, cake-type, chocolate, sugared or glazed 16.300 4.500 19.900 57.400
Crackers, rye, wafers, plain 5.000 9.600 0.900 80.400
Crackers, melba toast, plain 5.100 12.100 3.200 76.600
Candies, milk chocolate 1.300 6.900 30.700 59.200
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 1.700 4.330 21.130 71.210
Bread, whole-wheat, prepared from recipe 32.700 8.400 5.400 51.400
Bread, white, commercially prepared (includes soft bread crumbs) 36.700 8.200 3.600 49.500
 
Spinach, raw 91.580 2.860 0.350 3.500
Peas, green, raw 78.860 5.420 0.400 14.460
Onions, raw 89.680 1.160 0.160 8.630
Onions, cooked, boiled, drained, with salt 87.860 1.360 0.190 10.150
Mushrooms, raw 91.830 2.900 0.330 4.080
Lettuce, looseleaf, raw 94.000 1.300 0.300 3.500
Lettuce, iceberg (includes crisphead types), raw 95.890 1.010 0.190 2.090
Leeks, (bulb and lower leaf-portion), raw 83.000 1.500 0.300 14.150
Jerusalem-artichokes, raw 78.010 2.000 0.010 17.440
Garlic, raw 58.580 6.360 0.500 33.070
Endive, raw 93.790 1.250 0.200 3.350
Cucumber, peeled, raw 96.490 0.570 0.160 2.500
Cauliflower, raw 91.910 1.980 0.210 5.200
Cauliflower, cooked, boiled, drained, without salt 93.000 1.840 0.450 4.110
Carrots, raw 87.790 1.030 0.190 10.140
Cabbage, raw 92.150 1.440 0.270 5.430
Brussels sprouts, raw 86.000 3.380 0.300 8.960
Broccoli, raw 90.690 2.980 0.350 5.240
Broccoli, cooked, boiled, drained, without salt 90.690 2.980 0.350 5.060
Beans, snap, green, raw 90.270 1.820 0.120 7.140
Beans, french, mature seeds, raw 10.770 18.810 2.020 64.110
Asparagus, raw 92.400 2.280 0.200 4.540
Artichokes, (globe or french), raw 84.940 3.270 0.150 10.510



Source: USDA Nutrient Database for Standard Reference

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