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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Proximates | Carbohydrates | Minerals | A-C-E-Vitamins | B-Vitamins | Saturated Fats | Mono-Unsaturated Fats | Poly-Unsaturated Fats | Cholesterol and *ol | Amino (1) | Amino (2) | Caffeine,Theobromine


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,4_0 ,6_0 ,8_0 ,10_0 ,12_0 ,13_0 ,14_0 ,15_0 ,16_0 ,17_0 ,18_0 ,20_0 ,22_0 ,24_0 from cfoods order by type,Name descLaatsteveld = 17

RDA: 














Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.096 0.066 0.042 0.093 0.111 0.000 0.343 0.000 0.886 0.000 0.317 0.000 0.000 0.000
Milk, human, mature, fluid 0.000 0.000 0.000 0.063 0.256 0.000 0.321 0.000 0.919 0.000 0.293 0.000 0.000 0.000
Milk, goat, fluid 0.128 0.094 0.096 0.260 0.124 0.000 0.325 0.000 0.911 0.000 0.441 0.000 0.000 0.000
Milk, fluid, 3.25% milkfat 0.108 0.064 0.037 0.084 0.094 0.000 0.336 0.000 0.879 0.000 0.405 0.000 0.000 0.000
Milk, chocolate, fluid, commercial, 0.101 0.060 0.035 0.078 0.088 0.000 0.315 0.000 0.889 0.000 0.466 0.000 0.000 0.000
Cream, fluid, heavy whipping 1.200 0.710 0.413 0.928 1.039 0.000 3.721 0.000 9.732 0.000 4.484 0.000 0.000 0.000
Cream, fluid, heavy whipping 1.200 0.710 0.413 0.928 1.039 0.000 3.721 0.000 9.732 0.000 4.484 0.000 0.000 0.000
Cheese, roquefort 0.877 0.660 0.674 2.163 1.295 0.000 3.250 0.000 6.570 0.000 3.141 0.000 0.000 0.000
Cheese, mozzarella, whole milk 0.805 0.446 0.257 0.582 0.690 0.000 2.189 0.000 5.331 0.000 2.442 0.000 0.000 0.000
Cheese, gouda 0.999 0.640 0.427 0.918 1.211 0.000 3.040 0.000 6.851 0.000 2.918 0.000 0.000 0.000
Cheese, goat, soft type 1.057 0.463 0.569 2.033 0.931 0.000 2.137 0.000 5.515 0.000 1.870 0.000 0.000 0.000
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 1.784 0.782 0.961 3.432 1.572 0.000 3.609 0.000 9.312 0.000 3.158 0.000 0.000 0.000
Cheese, edam 1.000 0.461 0.300 0.589 0.496 0.000 2.943 0.000 8.067 0.000 2.983 0.000 0.000 0.000
Cheese, cheddar 1.046 0.529 0.279 0.600 0.541 0.000 3.330 0.000 9.803 0.000 4.007 0.000 0.000 0.000
Cheese, camembert 0.494 0.283 0.260 0.590 0.442 0.000 2.686 0.000 7.227 0.000 2.524 0.000 0.000 0.000
Cheese, brie 0.564 0.323 0.297 0.673 0.504 0.000 3.065 0.000 8.246 0.000 2.880 0.000 0.000 0.000
 
Pumpkin, raw 0.000 0.000 0.000 0.000 0.001 0.000 0.006 0.000 0.037 0.000 0.003 0.000 0.000 0.000
Mollusks, mussel, blue, cooked, moist heat 0.118 0.588 0.136 0.000 0.000 0.000 0.118 0.000 0.588 0.000 0.136 0.000 0.000 0.000
Finfish, tuna, fresh, skipjack, raw 0.040 0.233 0.055 0.000 0.000 0.000 0.040 0.000 0.233 0.000 0.055 0.000 0.000 0.000
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.000 0.000 0.000 0.000 0.000 0.000 0.192 0.000 0.993 0.000 0.343 0.000 0.000 0.000
Finfish, salmon, pink, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.105 0.000 0.316 0.000 0.137 0.000 0.000 0.000
Finfish, salmon, Atlantic, wild, raw 0.137 0.632 0.212 0.000 0.000 0.000 0.137 0.000 0.632 0.000 0.212 0.000 0.000 0.000
Finfish, salmon, Atlantic, farmed, raw 0.492 1.298 0.277 0.000 0.000 0.000 0.492 0.000 1.298 0.000 0.277 0.000 0.000 0.000
Finfish, mackerel, Pacific and jack, mixed species, raw 0.000 0.000 0.000 0.000 0.009 0.000 0.340 0.000 1.389 0.000 0.441 0.000 0.000 0.000
Finfish, mackerel, king, cooked, dry heat 0.105 0.310 0.050 0.000 0.000 0.000 0.105 0.000 0.310 0.000 0.050 0.000 0.000 0.000
Finfish, mackerel, Atlantic, raw 0.000 0.000 0.000 0.000 0.017 0.000 0.674 0.000 2.125 0.000 0.423 0.000 0.000 0.000
Finfish, cod, Atlantic, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.009 0.000 0.091 0.000 0.030 0.000 0.000 0.000
 
Watermelon, raw 0.000 0.000 0.001 0.003 0.002 0.000 0.001 0.000 0.023 0.000 0.018 0.000 0.000 0.000
Tomatoes, red, ripe, raw, November thru May average 0.000 0.033 0.013 0.000 0.000 0.000 0.000 0.000 0.033 0.000 0.013 0.000 0.000 0.000
Tomatoes, red, ripe, raw, June thru October average 0.000 0.033 0.013 0.000 0.000 0.000 0.000 0.000 0.033 0.000 0.013 0.000 0.000 0.000
Strawberries, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.014 0.000 0.004 0.000 0.000 0.000
Raisins, seeded 0.000 0.000 0.000 0.000 0.000 0.000 0.004 0.000 0.153 0.000 0.021 0.000 0.000 0.000
Pineapple, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.019 0.000 0.011 0.000 0.000 0.000
Pears, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.017 0.000 0.003 0.000 0.000 0.000
Peaches, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.009 0.000 0.001 0.000 0.000 0.000
Papayas, raw 0.000 0.000 0.000 0.000 0.001 0.000 0.007 0.000 0.032 0.000 0.002 0.000 0.000 0.000
Oranges, raw, all commercial varieties 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.013 0.000 0.000 0.000 0.000 0.000
Olives, ripe, canned (small-extra large) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.179 0.000 0.236 0.000 0.000 0.000
Mangos, raw 0.000 0.000 0.000 0.000 0.001 0.000 0.009 0.000 0.052 0.000 0.003 0.000 0.000 0.000
Lemons, raw, without peel 0.000 0.000 0.000 0.000 0.000 0.000 0.001 0.000 0.035 0.000 0.002 0.000 0.000 0.000
Honey, strained or extracted 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.005 0.000 0.162 0.000 0.022 0.000 0.000 0.000
Grapefruit, raw, white, all areas 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.012 0.000 0.001 0.000 0.000 0.000
Cherries, sweet, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.005 0.000 0.152 0.000 0.052 0.000 0.000 0.000
Bananas, raw 0.000 0.000 0.000 0.001 0.002 0.000 0.003 0.000 0.125 0.000 0.006 0.000 0.000 0.000
Avocados, raw, California 0.000 2.576 0.014 0.000 0.000 0.000 0.000 0.000 2.576 0.000 0.014 0.000 0.000 0.000
Apricots, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.024 0.000 0.003 0.000 0.000 0.000
Apples, raw, without skin 0.000 0.000 0.000 0.000 0.001 0.000 0.001 0.000 0.042 0.000 0.006 0.000 0.000 0.000
 
Turkey, all classes, light meat, raw 0.010 0.230 0.150 0.000 0.010 0.000 0.010 0.000 0.230 0.000 0.150 0.000 0.000 0.000
Turkey, all classes, dark meat, raw 0.030 0.770 0.440 0.000 0.010 0.000 0.030 0.000 0.770 0.000 0.440 0.000 0.000 0.000
Tofu, fried 0.000 0.000 0.000 0.000 0.000 0.000 0.056 0.000 2.141 0.000 0.720 0.000 0.000 0.000
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.170 2.940 1.540 0.010 0.010 0.000 0.170 0.000 2.940 0.000 1.540 0.000 0.000 0.000
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.000 0.000 0.000 0.010 0.010 0.000 0.070 0.000 1.290 0.000 0.640 0.000 0.000 0.000
Lard 0.000 0.000 0.000 0.100 0.200 0.000 1.300 0.000 23.800 0.000 13.500 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.000 0.000 0.009 0.009 0.009 0.000 0.104 0.013 6.860 0.051 2.417 0.032 0.038 0.009
Egg, whole, raw, fresh 0.000 0.000 0.003 0.003 0.003 0.000 0.034 0.004 2.226 0.017 0.784 0.010 0.012 0.003
Chicken, liver, all classes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.010 0.000 0.730 0.000 0.560 0.000 0.000 0.000
Chicken, heart, all classes, raw 0.060 1.450 0.780 0.000 0.000 0.000 0.060 0.000 1.450 0.000 0.780 0.000 0.000 0.000
Chicken, broilers or fryers, leg, meat only, raw 0.020 0.650 0.260 0.000 0.020 0.000 0.020 0.000 0.650 0.000 0.260 0.000 0.000 0.000
Chicken, broilers or fryers, breast, meat only, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.010 0.000 0.210 0.000 0.100 0.000 0.000 0.000
Beef, variety meats and by-products, tongue, raw 0.000 0.000 0.000 0.020 0.090 0.000 0.570 0.000 4.220 0.000 2.100 0.000 0.000 0.000
Beef, variety meats and by-products, liver, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.040 0.000 0.470 0.000 0.960 0.000 0.000 0.000
Beef, variety meats and by-products, kidneys, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.050 0.000 0.420 0.000 0.460 0.000 0.000 0.000
Beef, variety meats and by-products, heart, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.090 0.000 0.470 0.000 0.520 0.000 0.000 0.000
Beef, variety meats and by-products, brain, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.040 0.000 1.120 0.000 0.940 0.000 0.000 0.000
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.000 0.000 0.000 0.060 0.040 0.000 0.620 0.000 4.780 0.000 2.440 0.000 0.000 0.000
Beef, ground, lean, (approximately 21% fat), raw 0.000 0.000 0.000 0.030 0.020 0.000 0.580 0.000 4.770 0.000 2.470 0.000 0.000 0.000
 
Peanuts, all types, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.025 0.000 5.154 0.000 1.100 0.000 0.000 0.000
Nuts, walnuts, english (1) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.404 0.000 1.659 0.063 0.000 0.000
Nuts, pistachio nuts, raw (1) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.889 0.000 0.466 0.043 0.043 0.000
Nuts, pecans (1) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.366 0.000 1.745 0.069 0.000 0.000
Nuts, macadamia nuts, raw (1) 0.000 0.000 0.000 0.000 0.076 0.000 0.659 0.000 6.036 0.124 2.329 1.940 0.616 0.281
Nuts, hickorynuts, dried 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 5.417 0.000 1.416 0.000 0.000 0.000
Nuts, hazelnuts or filberts (1) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.097 0.000 1.265 0.102 0.000 0.000
Nuts, ginkgo nuts, raw 0.006 0.288 0.016 0.000 0.000 0.000 0.006 0.000 0.288 0.000 0.016 0.000 0.000 0.000
Nuts, coconut meat, raw 0.000 0.191 2.346 1.864 14.858 0.000 5.866 0.000 2.839 0.000 1.734 0.000 0.000 0.000
Nuts, chestnuts, european, raw, peeled 0.005 0.212 0.012 0.000 0.000 0.000 0.005 0.000 0.212 0.000 0.012 0.000 0.000 0.000
Nuts, cashew nuts, dry roasted, without salt added 0.000 0.000 0.132 0.132 0.784 0.000 0.347 0.000 4.351 0.000 2.972 0.000 0.000 0.000
Nuts, brazilnuts, dried, unblanched 0.000 0.000 0.000 0.000 0.000 0.000 0.620 0.000 9.519 0.000 5.679 0.000 0.000 0.000
Nuts, almonds (1) 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.198 0.000 0.683 0.000 0.000 0.000
Nuts, acorns, raw 0.000 2.850 0.252 0.000 0.000 0.000 0.000 0.000 2.850 0.000 0.252 0.000 0.000 0.000
 
Vegetable oil, coconut 0.000 0.600 7.500 6.000 44.600 0.000 16.800 0.000 8.200 0.000 2.800 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 11.000 0.000 2.200 0.000 0.000 0.000
Butter, without salt 2.630 1.560 0.906 2.030 2.280 0.000 8.160 0.000 21.300 0.000 9.830 0.000 0.000 0.000
 
Rice, white, short-grain, cooked, unenriched 0.001 0.046 0.003 0.000 0.000 0.000 0.001 0.000 0.046 0.000 0.003 0.000 0.000 0.000
Fast foods, potato, mashed 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Fast foods, potato, french fried in vegetable oil 0.000 0.000 0.000 0.000 0.000 0.000 0.005 0.000 1.922 0.024 1.772 0.048 0.057 0.023
Fast foods, nachos, with cheese 0.893 3.648 1.964 0.165 0.214 0.000 0.893 0.000 3.648 0.000 1.964 0.000 0.000 0.000
Fast foods, hotdog, plain 0.487 3.028 1.497 0.000 0.000 0.000 0.487 0.000 3.028 0.000 1.497 0.000 0.000 0.000
Fast foods, hamburger, regular, single patty, plain 0.375 2.369 1.615 0.073 0.046 0.000 0.375 0.000 2.369 0.000 1.615 0.000 0.000 0.000
Fast foods, chili con carne 0.082 0.969 0.285 0.012 0.008 0.000 0.082 0.000 0.969 0.000 0.285 0.000 0.000 0.000
Doughnuts, cake-type, chocolate, sugared or glazed 0.001 0.000 0.000 0.001 0.000 0.000 0.099 0.000 2.649 0.000 2.376 0.000 0.000 0.000
Crackers, rye, wafers, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.001 0.000 0.101 0.000 0.006 0.000 0.000 0.000
Crackers, melba toast, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.002 0.000 0.355 0.000 0.088 0.000 0.000 0.000
Candies, milk chocolate 0.180 0.070 0.050 0.370 1.070 0.000 0.940 0.000 7.980 0.000 7.630 0.000 0.000 0.000
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 0.000 0.000 0.000 0.000 0.000 0.000 0.583 0.000 6.344 0.000 6.074 0.000 0.000 0.000
Bread, whole-wheat, prepared from recipe 0.000 0.000 0.008 0.000 0.001 0.000 0.006 0.000 0.600 0.000 0.175 0.000 0.000 0.000
Bread, white, commercially prepared (includes soft bread crumbs) 0.001 0.000 0.000 0.000 0.001 0.000 0.005 0.000 0.398 0.000 0.108 0.000 0.000 0.000
 
Spinach, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.008 0.000 0.041 0.000 0.003 0.000 0.000 0.000
Peas, green, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.064 0.000 0.007 0.000 0.000 0.000
Onions, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.001 0.000 0.024 0.000 0.002 0.000 0.000 0.000
Onions, cooked, boiled, drained, with salt 0.000 0.000 0.000 0.000 0.000 0.000 0.001 0.000 0.028 0.000 0.002 0.000 0.000 0.000
Mushrooms, raw 0.000 0.000 0.000 0.001 0.004 0.000 0.002 0.000 0.023 0.000 0.007 0.000 0.000 0.000
Lettuce, looseleaf, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.035 0.000 0.004 0.000 0.000 0.000
Lettuce, iceberg (includes crisphead types), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.022 0.000 0.003 0.000 0.000 0.000
Leeks, (bulb and lower leaf-portion), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.038 0.000 0.002 0.000 0.000 0.000
Jerusalem-artichokes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Garlic, raw 0.000 0.000 0.000 0.002 0.000 0.000 0.000 0.000 0.087 0.000 0.000 0.000 0.000 0.000
Endive, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.003 0.000 0.041 0.000 0.002 0.000 0.000 0.000
Cucumber, peeled, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.001 0.000 0.034 0.000 0.004 0.000 0.000 0.000
Cauliflower, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.028 0.000 0.004 0.000 0.000 0.000
Cauliflower, cooked, boiled, drained, without salt 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.062 0.000 0.008 0.000 0.000 0.000
Carrots, raw 0.000 0.000 0.000 0.000 0.002 0.000 0.001 0.000 0.023 0.000 0.001 0.000 0.000 0.000
Cabbage, raw 0.000 0.000 0.000 0.000 0.001 0.000 0.001 0.000 0.029 0.000 0.001 0.000 0.000 0.000
Brussels sprouts, raw 0.000 0.000 0.002 0.000 0.000 0.000 0.000 0.000 0.053 0.000 0.003 0.000 0.000 0.000
Broccoli, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.047 0.000 0.007 0.000 0.000 0.000
Broccoli, cooked, boiled, drained, without salt 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.047 0.000 0.007 0.000 0.000 0.000
Beans, snap, green, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.022 0.000 0.004 0.000 0.000 0.000
Beans, french, mature seeds, raw 0.005 0.186 0.023 0.000 0.000 0.000 0.005 0.000 0.186 0.000 0.023 0.000 0.000 0.000
Asparagus, raw 0.000 0.000 0.000 0.000 0.001 0.000 0.001 0.000 0.041 0.000 0.003 0.000 0.000 0.000
Artichokes, (globe or french), raw 0.000 0.000 0.000 0.000 0.002 0.000 0.002 0.000 0.029 0.000 0.003 0.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

Please note: The information on this website is not a recommendation for treatment. Anyone reading it should consult his/her physician before considering treatment. The author and publisher can't be held responsible for anything. Use on your own risk.
Index