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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Proximates | Carbohydrates | Minerals | A-C-E-Vitamins | B-Vitamins | Saturated Fats | Mono-Unsaturated Fats | Poly-Unsaturated Fats | Cholesterol and *ol | Amino (1) | Amino (2) | Caffeine,Theobromine


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,Cholesterol ,Phytosterols ,Stigmasterol ,Campesterol ,Beta_sitosterol from cfoods order by type,Name descLaatsteveld = 8

RDA: 





Yogurt, plain, whole milk, 8 grams protein per 8 ounce 13.000 0.000 0.000 0.000 0.000
Milk, human, mature, fluid 14.000 0.000 0.000 0.000 0.000
Milk, goat, fluid 11.000 0.000 0.000 0.000 0.000
Milk, fluid, 3.25% milkfat 14.000 0.000 0.000 0.000 0.000
Milk, chocolate, fluid, commercial, 12.000 0.000 0.000 0.000 0.000
Cream, fluid, heavy whipping 137.000 0.000 0.000 0.000 0.000
Cream, fluid, heavy whipping 137.000 0.000 0.000 0.000 0.000
Cheese, roquefort 90.000 0.000 0.000 0.000 0.000
Cheese, mozzarella, whole milk 78.000 0.000 0.000 0.000 0.000
Cheese, gouda 114.000 0.000 0.000 0.000 0.000
Cheese, goat, soft type 46.000 0.000 0.000 0.000 0.000
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 105.000 0.000 0.000 0.000 0.000
Cheese, edam 89.000 0.000 0.000 0.000 0.000
Cheese, cheddar 105.000 0.000 0.000 0.000 0.000
Cheese, camembert 72.000 0.000 0.000 0.000 0.000
Cheese, brie 100.000 0.000 0.000 0.000 0.000
 
Pumpkin, raw 0.000 12.000 0.000 0.000 0.000
Mollusks, mussel, blue, cooked, moist heat 56.000 0.000 0.000 0.000 0.000
Finfish, tuna, fresh, skipjack, raw 47.000 0.000 0.000 0.000 0.000
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 142.000 0.000 0.000 0.000 0.000
Finfish, salmon, pink, raw 52.000 0.000 0.000 0.000 0.000
Finfish, salmon, Atlantic, wild, raw 55.000 0.000 0.000 0.000 0.000
Finfish, salmon, Atlantic, farmed, raw 59.000 0.000 0.000 0.000 0.000
Finfish, mackerel, Pacific and jack, mixed species, raw 47.000 0.000 0.000 0.000 0.000
Finfish, mackerel, king, cooked, dry heat 68.000 0.000 0.000 0.000 0.000
Finfish, mackerel, Atlantic, raw 70.000 0.000 0.000 0.000 0.000
Finfish, cod, Atlantic, raw 43.000 0.000 0.000 0.000 0.000
 
Watermelon, raw 0.000 2.000 0.000 0.000 0.000
Tomatoes, red, ripe, raw, November thru May average 0.000 7.000 0.000 0.000 0.000
Tomatoes, red, ripe, raw, June thru October average 0.000 7.000 0.000 0.000 0.000
Strawberries, raw 0.000 12.000 0.000 0.000 0.000
Raisins, seeded 0.000 0.000 0.000 0.000 0.000
Pineapple, raw 0.000 6.000 0.000 0.000 0.000
Pears, raw 0.000 8.000 0.000 0.000 0.000
Peaches, raw 0.000 10.000 0.000 0.000 0.000
Papayas, raw 0.000 0.000 0.000 0.000 0.000
Oranges, raw, all commercial varieties 0.000 0.000 0.000 0.000 0.000
Olives, ripe, canned (small-extra large) 0.000 0.000 0.000 0.000 0.000
Mangos, raw 0.000 0.000 0.000 0.000 0.000
Lemons, raw, without peel 0.000 0.000 0.000 0.000 0.000
Honey, strained or extracted 0.000 0.000 0.000 0.000 0.000
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 0.000 4.000 0.000 0.000 0.000
Grapefruit, raw, white, all areas 0.000 17.000 0.000 0.000 0.000
Cherries, sweet, raw 0.000 12.000 0.000 0.000 0.000
Bananas, raw 0.000 16.000 0.000 0.000 0.000
Avocados, raw, California 0.000 0.000 0.000 0.000 0.000
Apricots, raw 0.000 18.000 0.000 0.000 0.000
Apples, raw, without skin 0.000 0.000 0.000 0.000 0.000
 
Turkey, all classes, light meat, raw 60.000 0.000 0.000 0.000 0.000
Turkey, all classes, dark meat, raw 69.000 0.000 0.000 0.000 0.000
Tofu, fried 0.000 0.000 0.000 0.000 0.000
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 60.000 0.000 0.000 0.000 0.000
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 61.000 0.000 0.000 0.000 0.000
Lard 95.000 0.000 0.000 0.000 0.000
Egg, yolk, raw, fresh 1281.000 0.000 0.000 0.000 0.000
Egg, whole, raw, fresh 425.000 0.000 0.000 0.000 0.000
Chicken, liver, all classes, raw 439.000 0.000 0.000 0.000 0.000
Chicken, heart, all classes, raw 136.000 0.000 0.000 0.000 0.000
Chicken, broilers or fryers, leg, meat only, raw 80.000 0.000 0.000 0.000 0.000
Chicken, broilers or fryers, breast, meat only, raw 58.000 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, tongue, raw 87.000 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, liver, raw 354.000 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, kidneys, raw 285.000 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, heart, raw 140.000 0.000 0.000 0.000 0.000
Beef, variety meats and by-products, brain, raw 1672.000 0.000 0.000 0.000 0.000
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 65.000 0.000 0.000 0.000 0.000
Beef, ground, lean, (approximately 21% fat), raw 75.000 0.000 0.000 0.000 0.000
 
Peanuts, all types, raw 0.000 220.000 0.000 0.000 0.000
Nuts, walnuts, english (1) 0.000 72.000 1.000 7.000 64.000
Nuts, pistachio nuts, raw (1) 0.000 214.000 5.000 10.000 198.000
Nuts, pecans (1) 0.000 102.000 3.000 5.000 89.000
Nuts, macadamia nuts, raw (1) 0.000 116.000 0.000 8.000 108.000
Nuts, hickorynuts, dried 0.000 0.000 0.000 0.000 0.000
Nuts, hazelnuts or filberts (1) 0.000 96.000 1.000 6.000 89.000
Nuts, ginkgo nuts, raw 0.000 0.000 0.000 0.000 0.000
Nuts, coconut meat, raw 0.000 47.000 0.000 0.000 0.000
Nuts, chestnuts, european, raw, peeled 0.000 0.000 0.000 0.000 0.000
Nuts, cashew nuts, dry roasted, without salt added 0.000 158.000 0.000 0.000 0.000
Nuts, brazilnuts, dried, unblanched 0.000 0.000 0.000 0.000 0.000
Nuts, almonds (1) 0.000 120.000 4.000 5.000 111.000
Nuts, acorns, raw 0.000 0.000 0.000 0.000 0.000
 
Vegetable oil, coconut 0.000 86.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 221.000 0.000 0.000 0.000
Butter, without salt 219.000 0.000 0.000 0.000 0.000
 
Rice, white, short-grain, cooked, unenriched 0.000 0.000 0.000 0.000 0.000
Fast foods, potato, mashed 2.000 0.000 0.000 0.000 0.000
Fast foods, potato, french fried in vegetable oil 0.000 0.000 0.000 0.000 0.000
Fast foods, nachos, with cheese 16.000 0.000 0.000 0.000 0.000
Fast foods, hotdog, plain 45.000 0.000 0.000 0.000 0.000
Fast foods, hamburger, regular, single patty, plain 39.000 0.000 0.000 0.000 0.000
Fast foods, chili con carne 53.000 0.000 0.000 0.000 0.000
Doughnuts, cake-type, chocolate, sugared or glazed 57.000 0.000 0.000 0.000 0.000
Crackers, rye, wafers, plain 0.000 0.000 0.000 0.000 0.000
Crackers, melba toast, plain 0.000 0.000 0.000 0.000 0.000
Candies, milk chocolate 22.000 0.000 0.000 0.000 0.000
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 14.000 0.000 0.000 0.000 0.000
Bread, whole-wheat, prepared from recipe 0.000 0.000 0.000 0.000 0.000
Bread, white, commercially prepared (includes soft bread crumbs) 1.000 0.000 0.000 0.000 0.000
 
Spinach, raw 0.000 9.000 0.000 0.000 0.000
Peas, green, raw 0.000 0.000 0.000 0.000 0.000
Onions, raw 0.000 15.000 0.000 0.000 0.000
Onions, cooked, boiled, drained, with salt 0.000 18.000 0.000 0.000 0.000
Mushrooms, raw 0.000 0.000 0.000 0.000 0.000
Lettuce, looseleaf, raw 0.000 38.000 0.000 0.000 0.000
Lettuce, iceberg (includes crisphead types), raw 0.000 10.000 0.000 0.000 0.000
Leeks, (bulb and lower leaf-portion), raw 0.000 0.000 0.000 0.000 0.000
Jerusalem-artichokes, raw 0.000 0.000 0.000 0.000 0.000
Garlic, raw 0.000 0.000 0.000 0.000 0.000
Endive, raw 0.000 0.000 0.000 0.000 0.000
Cucumber, peeled, raw 0.000 0.000 0.000 0.000 0.000
Cauliflower, raw 0.000 18.000 0.000 0.000 0.000
Cauliflower, cooked, boiled, drained, without salt 0.000 0.000 0.000 0.000 0.000
Carrots, raw 0.000 12.000 0.000 0.000 0.000
Cabbage, raw 0.000 11.000 0.000 0.000 0.000
Brussels sprouts, raw 0.000 24.000 0.000 0.000 0.000
Broccoli, raw 0.000 0.000 0.000 0.000 0.000
Broccoli, cooked, boiled, drained, without salt 0.000 0.000 0.000 0.000 0.000
Beans, snap, green, raw 0.000 0.000 0.000 0.000 0.000
Beans, french, mature seeds, raw 0.000 0.000 0.000 0.000 0.000
Asparagus, raw 0.000 24.000 0.000 0.000 0.000
Artichokes, (globe or french), raw 0.000 0.000 0.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

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