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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Drempels: | | |
select cfoods.id, type, Name,Tryptophan ,Threonine ,Isoleucine ,Leucine ,Lysine ,Methionine ,Cystine ,Phenylalanine ,Tyrosine from cfoods order by type,Name descLaatsteveld = 12

RDA: 









Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.020 0.142 0.189 0.350 0.311 0.102 0.032 0.189 0.175
Milk, human, mature, fluid 0.017 0.046 0.056 0.095 0.068 0.021 0.019 0.046 0.053
Milk, goat, fluid 0.044 0.163 0.207 0.314 0.290 0.080 0.046 0.155 0.179
Milk, fluid, 3.25% milkfat 0.046 0.149 0.199 0.322 0.261 0.083 0.030 0.159 0.159
Milk, chocolate, fluid, commercial, 0.045 0.143 0.192 0.311 0.251 0.079 0.029 0.153 0.153
Cream, fluid, heavy whipping 0.029 0.093 0.124 0.201 0.163 0.051 0.019 0.099 0.099
Cream, fluid, heavy whipping 0.029 0.093 0.124 0.201 0.163 0.051 0.019 0.099 0.099
Cheese, roquefort 0.303 0.965 1.217 2.114 1.848 0.558 0.126 1.023 1.012
Cheese, mozzarella, whole milk 0.271 0.740 0.931 1.893 1.972 0.542 0.116 1.014 1.123
Cheese, gouda 0.352 0.930 1.306 2.564 2.654 0.719 0.254 1.431 1.454
Cheese, goat, soft type 0.195 0.691 0.766 1.597 1.330 0.494 0.084 0.737 0.723
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 0.321 1.139 1.263 2.631 2.191 0.813 0.139 1.215 1.191
Cheese, edam 0.352 0.932 1.308 2.570 2.660 0.721 0.255 1.434 1.457
Cheese, cheddar 0.320 0.886 1.546 2.385 2.072 0.652 0.125 1.311 1.202
Cheese, camembert 0.307 0.717 0.968 1.840 1.766 0.565 0.109 1.105 1.145
Cheese, brie 0.322 0.751 1.015 1.929 1.851 0.592 0.114 1.158 1.200
 
Pumpkin, raw 0.012 0.029 0.031 0.046 0.054 0.011 0.003 0.032 0.042
Mollusks, mussel, blue, cooked, moist heat 0.267 1.025 1.036 1.676 1.779 0.537 0.312 0.853 0.762
Finfish, tuna, fresh, skipjack, raw 0.246 0.964 1.014 1.788 2.020 0.651 0.236 0.859 0.743
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.276 0.000 1.134 0.000 2.260 0.729 0.264 0.000 0.000
Finfish, salmon, pink, raw 0.223 0.874 0.919 1.621 1.831 0.590 0.214 0.778 0.673
Finfish, salmon, Atlantic, wild, raw 0.222 0.870 0.914 1.613 1.822 0.587 0.213 0.775 0.670
Finfish, salmon, Atlantic, farmed, raw 0.223 0.872 0.917 1.617 1.828 0.589 0.213 0.777 0.672
Finfish, mackerel, Pacific and jack, mixed species, raw 0.225 0.000 0.925 0.000 1.843 0.594 0.215 0.000 0.000
Finfish, mackerel, king, cooked, dry heat 0.291 0.000 1.198 0.000 2.388 0.770 0.279 0.000 0.000
Finfish, mackerel, Atlantic, raw 0.208 0.000 0.857 0.000 1.708 0.551 0.199 0.000 0.000
Finfish, cod, Atlantic, raw 0.199 0.781 0.821 1.447 1.635 0.527 0.191 0.695 0.601
 
Watermelon, raw 0.007 0.027 0.019 0.018 0.062 0.006 0.002 0.015 0.012
Tomatoes, red, ripe, raw, November thru May average 0.006 0.021 0.020 0.031 0.031 0.007 0.011 0.022 0.015
Tomatoes, red, ripe, raw, June thru October average 0.006 0.021 0.020 0.031 0.031 0.007 0.011 0.022 0.015
Strawberries, raw 0.007 0.019 0.014 0.031 0.025 0.001 0.005 0.018 0.021
Raisins, seeded 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Pineapple, raw 0.005 0.012 0.013 0.019 0.025 0.011 0.002 0.012 0.012
Pears, raw 0.000 0.010 0.011 0.020 0.014 0.005 0.004 0.010 0.003
Peaches, raw 0.002 0.027 0.020 0.040 0.023 0.017 0.006 0.022 0.018
Papayas, raw 0.008 0.011 0.008 0.016 0.025 0.002 0.000 0.009 0.005
Oranges, raw, all commercial varieties 0.009 0.015 0.025 0.023 0.047 0.020 0.010 0.031 0.016
Olives, ripe, canned (small-extra large) 0.000 0.026 0.031 0.050 0.032 0.012 0.000 0.029 0.023
Mangos, raw 0.008 0.019 0.018 0.031 0.041 0.005 0.000 0.017 0.010
Lemons, raw, without peel 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Honey, strained or extracted 0.004 0.004 0.008 0.010 0.008 0.001 0.003 0.011 0.008
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 0.003 0.018 0.005 0.014 0.015 0.022 0.011 0.014 0.012
Grapefruit, raw, white, all areas 0.002 0.000 0.000 0.000 0.018 0.002 0.000 0.000 0.000
Cherries, sweet, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Bananas, raw 0.012 0.034 0.033 0.071 0.048 0.011 0.017 0.038 0.024
Avocados, raw, California 0.022 0.070 0.075 0.131 0.100 0.039 0.022 0.072 0.052
Apricots, raw 0.015 0.047 0.041 0.077 0.097 0.006 0.003 0.052 0.029
Apples, raw, without skin 0.001 0.005 0.006 0.009 0.009 0.002 0.002 0.004 0.003
 
Turkey, all classes, light meat, raw 0.268 1.048 1.225 1.877 2.220 0.682 0.245 0.935 0.931
Turkey, all classes, dark meat, raw 0.228 0.893 1.044 1.600 1.892 0.581 0.209 0.796 0.793
Tofu, fried 0.268 0.701 0.852 1.306 1.131 0.220 0.238 0.837 0.575
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.249 0.910 0.928 1.606 1.804 0.524 0.254 0.802 0.689
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.268 0.962 0.987 1.691 1.895 0.558 0.269 0.841 0.734
Lard 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.196 0.890 0.848 1.472 1.330 0.416 0.300 0.716 0.746
Egg, whole, raw, fresh 0.152 0.600 0.682 1.067 0.897 0.390 0.290 0.664 0.510
Chicken, liver, all classes, raw 0.253 0.799 0.954 1.621 1.360 0.425 0.241 0.894 0.632
Chicken, heart, all classes, raw 0.199 0.704 0.833 1.355 1.303 0.376 0.211 0.696 0.557
Chicken, broilers or fryers, leg, meat only, raw 0.235 0.850 1.063 1.511 1.710 0.557 0.258 0.799 0.680
Chicken, broilers or fryers, breast, meat only, raw 0.270 0.975 1.219 1.732 1.962 0.639 0.296 0.916 0.779
Beef, variety meats and by-products, tongue, raw 0.114 0.648 0.641 1.113 1.149 0.315 0.195 0.615 0.482
Beef, variety meats and by-products, liver, raw 0.288 0.915 0.915 1.882 1.389 0.506 0.307 1.066 0.794
Beef, variety meats and by-products, kidneys, raw 0.226 0.802 0.677 1.330 1.104 0.345 0.050 0.796 0.624
Beef, variety meats and by-products, heart, raw 0.191 0.804 0.748 1.508 1.405 0.437 0.223 0.772 0.620
Beef, variety meats and by-products, brain, raw 0.080 0.465 0.379 0.735 0.586 0.204 0.174 0.495 0.348
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.208 0.812 0.836 1.469 1.547 0.476 0.208 0.726 0.625
Beef, ground, lean, (approximately 21% fat), raw 0.218 0.741 0.758 1.418 1.477 0.413 0.170 0.671 0.552
 
Peanuts, all types, raw 0.250 0.000 0.907 0.000 0.926 0.317 0.331 0.000 0.000
Nuts, walnuts, english (1) 0.170 0.000 0.625 0.000 0.424 0.236 0.208 0.000 0.000
Nuts, pistachio nuts, raw (1) 0.273 0.673 0.900 1.554 1.151 0.338 0.357 1.062 0.415
Nuts, pecans (1) 0.093 0.000 0.336 0.000 0.287 0.183 0.152 0.000 0.000
Nuts, macadamia nuts, raw (1) 0.067 0.370 0.314 0.602 0.018 0.023 0.006 0.665 0.511
Nuts, hickorynuts, dried 0.139 0.422 0.576 1.027 0.497 0.300 0.271 0.713 0.454
Nuts, hazelnuts or filberts (1) 0.193 0.497 0.545 1.063 0.420 0.221 0.277 0.663 0.362
Nuts, ginkgo nuts, raw 0.071 0.268 0.209 0.316 0.206 0.055 0.023 0.171 0.061
Nuts, coconut meat, raw 0.039 0.121 0.131 0.247 0.147 0.062 0.066 0.169 0.103
Nuts, chestnuts, european, raw, peeled 0.018 0.058 0.064 0.096 0.096 0.038 0.052 0.069 0.045
Nuts, cashew nuts, dry roasted, without salt added 0.237 0.000 0.731 0.000 0.817 0.274 0.283 0.000 0.000
Nuts, brazilnuts, dried, unblanched 0.260 0.460 0.601 1.187 0.541 1.014 0.349 0.746 0.457
Nuts, almonds (1) 0.192 0.000 0.691 0.000 0.601 0.188 0.282 0.000 0.000
Nuts, acorns, raw 0.074 0.236 0.285 0.489 0.384 0.103 0.109 0.269 0.187
 
Vegetable oil, coconut 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Butter, without salt 0.012 0.038 0.051 0.083 0.067 0.021 0.008 0.041 0.041
 
Rice, white, short-grain, cooked, unenriched 0.027 0.084 0.102 0.195 0.085 0.056 0.048 0.126 0.079
Fast foods, potato, mashed 0.035 0.088 0.104 0.159 0.149 0.042 0.027 0.104 0.091
Fast foods, potato, french fried in vegetable oil 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Fast foods, nachos, with cheese 0.068 0.291 0.333 0.902 0.332 0.174 0.114 0.391 0.333
Fast foods, hotdog, plain 0.098 0.360 0.453 0.769 0.641 0.199 0.147 0.417 0.282
Fast foods, hamburger, regular, single patty, plain 0.168 0.513 0.579 1.049 0.854 0.282 0.173 0.583 0.391
Fast foods, chili con carne 0.116 0.392 0.403 0.735 0.727 0.190 0.100 0.400 0.283
Doughnuts, cake-type, chocolate, sugared or glazed 0.058 0.170 0.205 0.339 0.234 0.096 0.091 0.224 0.156
Crackers, rye, wafers, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Crackers, melba toast, plain 0.140 0.342 0.462 0.844 0.280 0.214 0.265 0.596 0.339
Candies, milk chocolate 0.083 0.296 0.369 0.645 0.412 0.148 0.042 0.380 0.317
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Bread, whole-wheat, prepared from recipe 0.122 0.248 0.314 0.574 0.244 0.136 0.186 0.403 0.252
Bread, white, commercially prepared (includes soft bread crumbs) 0.096 0.243 0.322 0.580 0.223 0.144 0.174 0.404 0.237
 
Spinach, raw 0.039 0.000 0.147 0.000 0.174 0.053 0.035 0.000 0.000
Peas, green, raw 0.037 0.203 0.195 0.323 0.317 0.082 0.032 0.200 0.114
Onions, raw 0.017 0.028 0.041 0.041 0.055 0.010 0.021 0.030 0.029
Onions, cooked, boiled, drained, with salt 0.020 0.033 0.048 0.048 0.065 0.011 0.024 0.035 0.034
Mushrooms, raw 0.065 0.131 0.115 0.178 0.293 0.056 0.007 0.113 0.063
Lettuce, looseleaf, raw 0.009 0.059 0.084 0.079 0.084 0.016 0.016 0.055 0.032
Lettuce, iceberg (includes crisphead types), raw 0.008 0.053 0.075 0.070 0.075 0.014 0.014 0.049 0.029
Leeks, (bulb and lower leaf-portion), raw 0.012 0.063 0.052 0.096 0.078 0.018 0.025 0.055 0.041
Jerusalem-artichokes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Garlic, raw 0.066 0.157 0.217 0.308 0.273 0.076 0.065 0.183 0.081
Endive, raw 0.005 0.050 0.072 0.098 0.063 0.014 0.010 0.053 0.040
Cucumber, peeled, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cauliflower, raw 0.026 0.000 0.075 0.000 0.106 0.028 0.023 0.000 0.000
Cauliflower, cooked, boiled, drained, without salt 0.024 0.067 0.070 0.107 0.099 0.026 0.021 0.066 0.040
Carrots, raw 0.011 0.038 0.041 0.043 0.040 0.007 0.008 0.032 0.020
Cabbage, raw 0.015 0.049 0.072 0.073 0.067 0.014 0.012 0.045 0.024
Brussels sprouts, raw 0.037 0.000 0.132 0.000 0.154 0.032 0.022 0.000 0.000
Broccoli, raw 0.029 0.000 0.109 0.000 0.141 0.034 0.020 0.000 0.000
Broccoli, cooked, boiled, drained, without salt 0.031 0.097 0.116 0.139 0.150 0.036 0.021 0.090 0.067
Beans, snap, green, raw 0.019 0.079 0.066 0.112 0.088 0.022 0.018 0.067 0.042
Beans, french, mature seeds, raw 0.223 0.000 0.831 0.000 1.291 0.283 0.205 0.000 0.000
Asparagus, raw 0.022 0.064 0.084 0.099 0.108 0.022 0.027 0.054 0.036
Artichokes, (globe or french), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

Please note: The information on this website is not a recommendation for treatment. Anyone reading it should consult his/her physician before considering treatment. The author and publisher can't be held responsible for anything. Use on your own risk.
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