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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Proximates | Carbohydrates | Minerals | A-C-E-Vitamins | B-Vitamins | Saturated Fats | Mono-Unsaturated Fats | Poly-Unsaturated Fats | Cholesterol and *ol | Amino (1) | Amino (2) | Caffeine,Theobromine


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Drempels: | | |
select cfoods.id, type, Name,Valine ,Arginine ,Histidine ,Alanine ,Asparticacid ,Glutamicacid ,Glycine ,Proline ,Serine from cfoods order by type,Name descLaatsteveld = 12

RDA: 









Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.287 0.104 0.086 0.148 0.275 0.679 0.084 0.411 0.215
Milk, human, mature, fluid 0.063 0.043 0.023 0.036 0.082 0.168 0.026 0.082 0.043
Milk, goat, fluid 0.240 0.119 0.089 0.118 0.210 0.626 0.050 0.368 0.181
Milk, fluid, 3.25% milkfat 0.220 0.119 0.089 0.113 0.250 0.689 0.070 0.319 0.179
Milk, chocolate, fluid, commercial, 0.212 0.115 0.086 0.109 0.240 0.664 0.067 0.307 0.172
Cream, fluid, heavy whipping 0.137 0.074 0.056 0.071 0.156 0.429 0.043 0.199 0.111
Cream, fluid, heavy whipping 0.137 0.074 0.056 0.071 0.156 0.429 0.043 0.199 0.111
Cheese, roquefort 1.614 0.713 0.602 0.969 1.181 3.670 0.148 2.089 1.772
Cheese, mozzarella, whole milk 1.215 0.834 0.731 0.594 1.406 4.545 0.371 2.000 1.132
Cheese, gouda 1.806 0.962 1.032 0.762 1.743 6.137 0.485 3.245 1.544
Cheese, goat, soft type 1.274 0.549 0.505 0.319 0.920 3.452 0.209 2.241 0.711
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 2.100 0.904 0.832 0.526 1.517 5.688 0.344 3.693 1.172
Cheese, edam 1.810 0.964 1.034 0.764 1.747 6.150 0.486 3.251 1.547
Cheese, cheddar 1.663 0.941 0.874 0.703 1.600 6.092 0.429 2.806 1.456
Cheese, camembert 1.279 0.701 0.683 0.819 1.288 4.187 0.379 2.346 1.114
Cheese, brie 1.340 0.735 0.716 0.859 1.350 4.387 0.397 2.459 1.168
 
Pumpkin, raw 0.035 0.054 0.016 0.028 0.102 0.184 0.027 0.026 0.044
Mollusks, mussel, blue, cooked, moist heat 1.040 1.737 0.457 1.440 2.297 3.238 1.489 0.971 1.067
Finfish, tuna, fresh, skipjack, raw 1.133 1.316 0.648 1.331 2.253 3.284 1.056 0.778 0.898
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.000 1.473 0.000 1.489 0.000 3.674 1.181 0.870 1.004
Finfish, salmon, pink, raw 1.027 1.193 0.587 1.206 2.042 2.976 0.957 0.705 0.813
Finfish, salmon, Atlantic, wild, raw 1.022 1.187 0.584 1.200 2.032 2.962 0.952 0.702 0.809
Finfish, salmon, Atlantic, farmed, raw 1.025 1.191 0.586 1.204 2.038 2.971 0.955 0.704 0.812
Finfish, mackerel, Pacific and jack, mixed species, raw 0.000 1.201 0.000 1.214 0.000 2.996 0.963 0.710 0.819
Finfish, mackerel, king, cooked, dry heat 0.000 1.556 0.000 1.572 0.000 3.881 1.248 0.919 1.061
Finfish, mackerel, Atlantic, raw 0.000 1.113 0.000 1.125 0.000 2.777 0.893 0.658 0.759
Finfish, cod, Atlantic, raw 0.917 1.066 0.524 1.077 1.823 2.658 0.855 0.630 0.726
 
Watermelon, raw 0.016 0.059 0.006 0.017 0.039 0.063 0.010 0.024 0.016
Tomatoes, red, ripe, raw, November thru May average 0.022 0.021 0.013 0.024 0.118 0.313 0.021 0.016 0.023
Tomatoes, red, ripe, raw, June thru October average 0.022 0.021 0.013 0.024 0.118 0.313 0.021 0.016 0.023
Strawberries, raw 0.018 0.026 0.012 0.031 0.138 0.090 0.024 0.019 0.023
Raisins, seeded 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Pineapple, raw 0.016 0.018 0.009 0.017 0.057 0.045 0.017 0.013 0.025
Pears, raw 0.014 0.007 0.004 0.013 0.077 0.028 0.011 0.011 0.014
Peaches, raw 0.038 0.018 0.013 0.042 0.117 0.106 0.024 0.029 0.032
Papayas, raw 0.010 0.010 0.005 0.014 0.049 0.033 0.018 0.010 0.015
Oranges, raw, all commercial varieties 0.040 0.065 0.018 0.050 0.114 0.094 0.094 0.046 0.032
Olives, ripe, canned (small-extra large) 0.038 0.067 0.023 0.043 0.092 0.093 0.049 0.040 0.031
Mangos, raw 0.026 0.019 0.012 0.051 0.042 0.060 0.021 0.018 0.022
Lemons, raw, without peel 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Honey, strained or extracted 0.009 0.005 0.001 0.006 0.027 0.018 0.007 0.090 0.006
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 0.018 0.049 0.024 0.028 0.081 0.138 0.020 0.022 0.032
Grapefruit, raw, white, all areas 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cherries, sweet, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Bananas, raw 0.047 0.047 0.081 0.039 0.113 0.111 0.037 0.040 0.047
Avocados, raw, California 0.103 0.063 0.030 0.127 0.301 0.220 0.088 0.082 0.086
Apricots, raw 0.047 0.045 0.027 0.068 0.314 0.157 0.040 0.101 0.083
Apples, raw, without skin 0.007 0.005 0.002 0.005 0.026 0.016 0.006 0.005 0.006
 
Turkey, all classes, light meat, raw 1.251 1.643 0.735 1.458 2.288 3.844 1.169 0.980 1.048
Turkey, all classes, dark meat, raw 1.067 1.400 0.626 1.243 1.950 3.276 0.996 0.835 0.893
Tofu, fried 0.867 1.143 0.499 0.704 1.899 2.970 0.671 0.927 0.809
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 1.086 1.275 0.785 1.185 1.852 3.105 1.051 0.861 0.833
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 1.143 1.310 0.842 1.227 1.954 3.298 1.000 0.846 0.870
Lard 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.933 1.196 0.434 0.861 1.639 2.124 0.518 0.700 1.432
Egg, whole, raw, fresh 0.761 0.749 0.296 0.696 1.255 1.633 0.420 0.498 0.929
Chicken, liver, all classes, raw 1.133 1.101 0.477 1.044 1.708 2.329 1.044 0.891 0.773
Chicken, heart, all classes, raw 0.880 0.997 0.408 0.980 1.512 2.308 0.863 0.793 0.627
Chicken, broilers or fryers, leg, meat only, raw 0.999 1.214 0.625 1.098 1.794 3.015 0.989 0.828 0.693
Chicken, broilers or fryers, breast, meat only, raw 1.145 1.393 0.717 1.260 2.058 3.458 1.134 0.949 0.794
Beef, variety meats and by-products, tongue, raw 0.713 0.949 0.386 0.858 1.361 2.053 0.894 0.696 0.601
Beef, variety meats and by-products, liver, raw 1.235 1.258 0.547 1.194 1.923 2.710 1.146 1.056 0.960
Beef, variety meats and by-products, kidneys, raw 1.035 0.974 0.433 0.932 1.465 1.932 1.011 0.947 0.812
Beef, variety meats and by-products, heart, raw 0.890 1.141 0.467 1.053 1.569 2.695 0.890 0.802 0.786
Beef, variety meats and by-products, brain, raw 0.481 0.534 0.249 0.542 0.878 1.196 0.462 0.406 0.567
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.904 1.175 0.637 1.121 1.698 2.793 1.014 0.821 0.711
Beef, ground, lean, (approximately 21% fat), raw 0.857 1.194 0.563 1.155 1.616 2.782 1.313 0.897 0.685
 
Peanuts, all types, raw 0.000 3.085 0.000 1.025 0.000 5.390 1.554 1.138 1.271
Nuts, walnuts, english (1) 0.000 2.278 0.000 0.696 0.000 2.816 0.816 0.706 0.934
Nuts, pistachio nuts, raw (1) 1.239 2.028 0.507 0.921 1.817 3.819 0.953 0.812 1.225
Nuts, pecans (1) 0.000 1.177 0.000 0.397 0.000 1.829 0.453 0.363 0.474
Nuts, macadamia nuts, raw (1) 0.363 1.402 0.195 0.388 1.099 2.267 0.454 0.468 0.419
Nuts, hickorynuts, dried 0.730 2.086 0.389 0.662 1.368 2.885 0.708 0.571 0.806
Nuts, hazelnuts or filberts (1) 0.701 2.211 0.432 0.730 1.679 3.710 0.724 0.561 0.735
Nuts, ginkgo nuts, raw 0.283 0.420 0.102 0.247 0.543 0.836 0.232 0.347 0.290
Nuts, coconut meat, raw 0.202 0.546 0.077 0.170 0.325 0.761 0.158 0.138 0.172
Nuts, chestnuts, european, raw, peeled 0.091 0.116 0.045 0.109 0.281 0.210 0.084 0.086 0.081
Nuts, cashew nuts, dry roasted, without salt added 0.000 1.741 0.000 0.702 0.000 3.624 0.803 0.690 0.849
Nuts, brazilnuts, dried, unblanched 0.911 2.390 0.402 0.570 1.355 3.151 0.657 0.762 0.746
Nuts, almonds (1) 0.000 2.466 0.000 1.000 0.000 5.171 1.468 0.968 1.005
Nuts, acorns, raw 0.345 0.473 0.170 0.350 0.635 0.986 0.285 0.246 0.261
 
Vegetable oil, coconut 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Butter, without salt 0.057 0.031 0.023 0.029 0.064 0.178 0.018 0.082 0.046
 
Rice, white, short-grain, cooked, unenriched 0.144 0.197 0.056 0.137 0.222 0.460 0.108 0.111 0.124
Fast foods, potato, mashed 0.135 0.100 0.053 0.072 0.462 0.407 0.063 0.117 0.106
Fast foods, potato, french fried in vegetable oil 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Fast foods, nachos, with cheese 0.429 0.372 0.247 0.493 0.540 1.588 0.278 0.733 0.395
Fast foods, hotdog, plain 0.483 0.666 0.295 0.598 0.872 2.385 0.646 0.765 0.481
Fast foods, hamburger, regular, single patty, plain 0.674 0.790 0.384 0.745 1.056 2.976 0.840 0.997 0.540
Fast foods, chili con carne 0.459 0.610 0.284 0.540 1.007 1.708 0.582 0.443 0.406
Doughnuts, cake-type, chocolate, sugared or glazed 0.234 0.227 0.100 0.190 0.352 0.998 0.159 0.327 0.263
Crackers, rye, wafers, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Crackers, melba toast, plain 0.520 0.435 0.261 0.395 0.532 4.086 0.424 1.366 0.586
Candies, milk chocolate 0.454 0.201 0.106 0.243 0.581 1.447 0.169 0.581 0.317
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Bread, whole-wheat, prepared from recipe 0.375 0.383 0.194 0.304 0.433 2.618 0.333 0.869 0.402
Bread, white, commercially prepared (includes soft bread crumbs) 0.361 0.315 0.178 0.281 0.409 2.657 0.294 0.882 0.400
 
Spinach, raw 0.000 0.162 0.000 0.142 0.000 0.343 0.134 0.112 0.104
Peas, green, raw 0.235 0.428 0.107 0.240 0.496 0.741 0.184 0.173 0.181
Onions, raw 0.027 0.156 0.019 0.032 0.063 0.187 0.048 0.036 0.034
Onions, cooked, boiled, drained, with salt 0.031 0.183 0.022 0.038 0.074 0.220 0.057 0.042 0.040
Mushrooms, raw 0.133 0.143 0.078 0.217 0.265 0.496 0.129 0.204 0.131
Lettuce, looseleaf, raw 0.070 0.071 0.022 0.056 0.142 0.182 0.057 0.048 0.039
Lettuce, iceberg (includes crisphead types), raw 0.062 0.063 0.020 0.050 0.127 0.162 0.051 0.043 0.035
Leeks, (bulb and lower leaf-portion), raw 0.056 0.078 0.025 0.074 0.140 0.226 0.069 0.066 0.092
Jerusalem-artichokes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Garlic, raw 0.291 0.634 0.113 0.132 0.489 0.805 0.200 0.100 0.190
Endive, raw 0.063 0.062 0.023 0.062 0.130 0.166 0.058 0.059 0.049
Cucumber, peeled, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cauliflower, raw 0.000 0.095 0.000 0.104 0.000 0.264 0.064 0.085 0.104
Cauliflower, cooked, boiled, drained, without salt 0.092 0.089 0.037 0.097 0.216 0.245 0.059 0.079 0.096
Carrots, raw 0.044 0.043 0.016 0.059 0.137 0.202 0.030 0.029 0.035
Cabbage, raw 0.061 0.081 0.029 0.050 0.140 0.316 0.032 0.279 0.083
Brussels sprouts, raw 0.000 0.203 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Broccoli, raw 0.000 0.145 0.000 0.118 0.000 0.375 0.095 0.114 0.100
Broccoli, cooked, boiled, drained, without salt 0.136 0.155 0.053 0.125 0.227 0.401 0.101 0.122 0.106
Beans, snap, green, raw 0.090 0.073 0.034 0.084 0.255 0.187 0.065 0.068 0.099
Beans, french, mature seeds, raw 0.000 1.165 0.000 0.789 0.000 2.869 0.734 0.798 1.023
Asparagus, raw 0.088 0.107 0.035 0.107 0.265 0.374 0.074 0.121 0.087
Artichokes, (globe or french), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000



Source: USDA Nutrient Database for Standard Reference

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