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  Nutrients in different foods sorted by Name  
 
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Water | kcal | kj | Protein | Fat | Carbohydrate | Fiber | Sugars | Sucrose | Glucose | Fructose | Lactose | Maltose | Starch | Ash | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | VitaminC | Thiamin | Riboflavin | Niacin | Pantothenic | VitaminB6 | Folate | Folicacid | Folatefood | FolateDFE | VitaminB12 | VitaminAIU | VitaminARE | VitaminE | Tocopherolalpha | Tocopherolbeta | Tocopherolgamma | Tocopheroldelta | 4_0 | 6_0 | 8_0 | 10_0 | 12_0 | 13_0 | 14_0 | 15_0 | 16_0 | 17_0 | 18_0 | 20_0 | 22_0 | 24_0 | 14_1 | 16_1undifferentiated | 18_1undifferentiated | 20_1 | 22_1undifferentiated | 24_1c | 18_2undifferentiated | 18_3undifferentiated | 18_4 | 20_2n_6cc | 20_3undifferentiated | 20_4undifferentiated | 20_5n_3 | 22_5n_3 | 22_6n_3 | Cholesterol | Phytosterols | Stigmasterol | Campesterol | Beta_sitosterol | Tryptophan | Threonine | Isoleucine | Leucine | Lysine | Methionine | Cystine | Phenylalanine | Tyrosine | Valine | Arginine | Histidine | Alanine | Asparticacid | Glutamicacid | Glycine | Proline | Serine | Caffeine | Theobromine | DigCarb |


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Show values as figures (mg/ug) per 100 grams
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Drempels: | | |
select cfoods.id, type, Name,Fiber ,Sugars ,Sucrose ,Glucose ,Fructose ,Lactose ,Maltose ,Starch ,Ash from cfoods order by type,Name descLaatsteveld = 12

RDA: 









Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.720
Milk, human, mature, fluid 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.200
Milk, goat, fluid 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.820
Milk, fluid, 3.25% milkfat 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.720
Milk, chocolate, fluid, commercial, 0.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.800
Cream, fluid, heavy whipping 0.000 0.110 0.000 0.000 0.000 0.000 0.000 0.000 0.450
Cream, fluid, heavy whipping 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.450
Cheese, roquefort 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 6.440
Cheese, mozzarella, whole milk 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.620
Cheese, gouda 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.940
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.580
Cheese, goat, soft type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Cheese, goat, hard type 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.720
Cheese, edam 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.220
Cheese, cheddar 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.930
Cheese, camembert 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.680
Cheese, brie 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.700
 
Pumpkin, raw 0.500 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.800
Mollusks, mussel, blue, cooked, moist heat 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.180
Finfish, tuna, fresh, skipjack, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.300
Finfish, sardine, Atlantic, canned in oil, drained solids with bone 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.380
Finfish, salmon, pink, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.220
Finfish, salmon, Atlantic, wild, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.540
Finfish, salmon, Atlantic, farmed, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.050
Finfish, mackerel, Pacific and jack, mixed species, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.620
Finfish, mackerel, king, cooked, dry heat 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.640
Finfish, mackerel, Atlantic, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.350
Finfish, cod, Atlantic, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.160
 
Watermelon, raw 0.500 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.260
Tomatoes, red, ripe, raw, November thru May average 1.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.420
Tomatoes, red, ripe, raw, June thru October average 1.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.420
Strawberries, raw 2.300 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.430
Raisins, seeded 6.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.890
Pineapple, raw 1.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.290
Pears, raw 2.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.280
Peaches, raw 2.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.460
Papayas, raw 1.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.610
Oranges, raw, all commercial varieties 2.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.440
Olives, ripe, canned (small-extra large) 3.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.230
Mangos, raw 1.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.500
Lemons, raw, without peel 2.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.300
Honey, strained or extracted 0.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.200
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 1.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.440
Grapefruit, raw, white, all areas 1.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.330
Cherries, sweet, raw 2.300 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.530
Bananas, raw 2.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.800
Avocados, raw, California 4.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.090
Apricots, raw 2.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.750
Apples, raw, without skin 1.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.240
 
Turkey, all classes, light meat, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.000
Turkey, all classes, dark meat, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.930
Tofu, fried 3.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.620
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.910
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.040
Lard 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Egg, yolk, raw, fresh 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.770
Egg, whole, raw, fresh 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.940
Chicken, liver, all classes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.170
Chicken, heart, all classes, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.850
Chicken, broilers or fryers, leg, meat only, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.940
Chicken, broilers or fryers, breast, meat only, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.020
Beef, variety meats and by-products, tongue, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.800
Beef, variety meats and by-products, liver, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.340
Beef, variety meats and by-products, kidneys, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.140
Beef, variety meats and by-products, heart, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.030
Beef, variety meats and by-products, brain, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.350
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.950
Beef, ground, lean, (approximately 21% fat), raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.940
 
Peanuts, all types, raw 8.500 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.330
Nuts, walnuts, english (1) 6.700 2.610 2.430 0.080 0.090 0.000 0.000 0.060 1.780
Nuts, pistachio nuts, raw (1) 10.300 7.640 7.000 0.270 0.170 0.000 0.200 1.670 3.020
Nuts, pecans (1) 9.600 3.970 3.900 0.040 0.040 0.000 0.000 0.460 1.490
Nuts, macadamia nuts, raw (1) 8.600 4.570 4.430 0.070 0.070 0.000 0.000 1.050 1.140
Nuts, hickorynuts, dried 6.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.000
Nuts, hazelnuts or filberts (1) 9.700 4.340 4.200 0.070 0.070 0.000 0.000 0.480 2.290
Nuts, ginkgo nuts, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.200
Nuts, coconut meat, raw 9.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.970
Nuts, chestnuts, european, raw, peeled 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.960
Nuts, cashew nuts, dry roasted, without salt added 3.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.950
Nuts, brazilnuts, dried, unblanched 5.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.300
Nuts, almonds (1) 11.800 4.800 4.540 0.120 0.000 0.000 0.140 0.730 3.110
Nuts, acorns, raw 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.350
 
Vegetable oil, coconut 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Oil, olive, salad or cooking 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Butter, without salt 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.040
 
Rice, white, short-grain, cooked, unenriched 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.200
Fast foods, potato, mashed 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.150
Fast foods, potato, french fried in vegetable oil 3.500 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.100
Fast foods, nachos, with cheese 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.580
Fast foods, hotdog, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.200
Fast foods, hamburger, regular, single patty, plain 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.730
Fast foods, chili con carne 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.640
Doughnuts, cake-type, chocolate, sugared or glazed 2.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.800
Crackers, rye, wafers, plain 22.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.100
Crackers, melba toast, plain 6.300 0.000 0.000 0.000 0.000 0.000 0.000 0.000 3.000
Candies, milk chocolate 3.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.500
Candies, M&M MARS, "M&M's" Plain Chocolate Candies 2.500 63.660 0.000 0.000 0.000 0.000 0.000 0.000 1.630
Bread, whole-wheat, prepared from recipe 6.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.000
Bread, white, commercially prepared (includes soft bread crumbs) 2.300 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.900
 
Spinach, raw 2.700 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.720
Peas, green, raw 5.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.870
Onions, raw 1.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.370
Onions, cooked, boiled, drained, with salt 1.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.440
Mushrooms, raw 1.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.900
Lettuce, looseleaf, raw 1.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.900
Lettuce, iceberg (includes crisphead types), raw 1.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.480
Leeks, (bulb and lower leaf-portion), raw 1.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.050
Jerusalem-artichokes, raw 1.600 0.000 0.000 0.000 0.000 0.000 0.000 0.000 2.540
Garlic, raw 2.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.500
Endive, raw 3.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.410
Cucumber, peeled, raw 0.700 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.280
Cauliflower, raw 2.500 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.710
Cauliflower, cooked, boiled, drained, without salt 2.700 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.600
Carrots, raw 3.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.870
Cabbage, raw 2.300 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.710
Brussels sprouts, raw 3.800 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.370
Broccoli, raw 3.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.920
Broccoli, cooked, boiled, drained, without salt 2.900 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.920
Beans, snap, green, raw 3.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.660
Beans, french, mature seeds, raw 25.200 0.000 0.000 0.000 0.000 0.000 0.000 0.000 4.300
Asparagus, raw 2.100 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.570
Artichokes, (globe or french), raw 5.400 0.000 0.000 0.000 0.000 0.000 0.000 0.000 1.130



Source: USDA Nutrient Database for Standard Reference

Please note: The information on this website is not a recommendation for treatment. Anyone reading it should consult his/her physician before considering treatment. The author and publisher can't be held responsible for anything. Use on your own risk.
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