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Migraine and Headaches

Sunday, August 10 2003 - Filed under: General

Migraines and headaches can often be solved really easily and when the diet is continued, the migraines are often a thing of the past permanently.

* Start drinking enough low-mineral water (read instructions on )
* Start eating a high-fat, low carbohydrate, moderate-protein diet: The Homo Optimus Diet.. Read and

That's it ! Sometimes healing is as simple as this..

I've heard from several people who suffered from migraines for decades. They started the diet and started drinking enough water and the migraines disappeared after 1-2 days and never returned ever after, without any medication.. It almost sounds too good to be true..

Keywords: Migraines migraine headache headaches

Update May 5th 2004
Migraines seem to be correlated to magnesium deficiency:

''For example, when investigating causes of migraine headaches, he extracted various pieces of evidence from titles of articles in the biomedical literature. Some of these clues can be paraphrased as follows:

stress is associated with migraines
stress can lead to loss of magnesium
calcium channel blockers prevent some migraines
magnesium is a natural calcium channel blocker
spreading cortical depression (SCD) is implicated in some migraines
high leveles of magnesium inhibit SCD
migraine patients have high platelet aggregability
magnesium can suppress platelet aggregability

These clues suggest that magnesium deficiency may play a role in some kinds of migraine headache; a hypothesis which did not exist in the literature at the time Swanson found these links. The hypothesis has to be tested via non-textual means, but the important point is that a new, potentially plausible medical hypothesis was derived from a combination of text fragments and the explorer's medical expertise. (According to swanson91, subsequent study found support for the magnesium-migraine hypothesis Ramadan et al.1989.)''

Low brain magnesium in migraine, Ramadan 1989.

Association of headaches and the metals, Donma O, 2002.


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